Alcoholic
drinks do not agree
with me; a single glass of wine or beer a day is
amply sufficient to turn life into a valley of tears
## p.
with me; a single glass of wine or beer a day is
amply sufficient to turn life into a valley of tears
## p.
Nietzsche - v17 - Ecce Homo
The problem is not
exactly simple: a man must have experienced
both through his strength and through his weak-
ness. If illness and weakness are to be charged
with anything at all, it is with the fact that when
they prevail, the very instinct of recovery, which is
the instinct of defence and of war in man, becomes
decayed. He knows not how to get rid of any-
thing, how to come to terms with anything, and
how to cast anything behind him. Everything
wounds him. People and things draw importun-
ately near, all experiences strike deep, memory
is a gathering wound. To be ill is a sort of
resentment in itself. Against this resentment
the invalid has only one great remedy—I call
it Russian fatalism, that fatalism which is free
from revolt, and with which the Russian soldier,
to whom a campaign proves unbearable, ultimately
lays himself down in the snow. To accept noth-
ing more, to undertake nothing more, to absorb
nothing more—to cease entirely from reacting.
. . . The tremendous sagacity of this fatalism,
which does not always imply merely the courage
for death, but which in the most dangerous cases
may actually constitute a self-preservative measure,
amounts to a reduction of activity in the vital
## p. 21 (#45) ##############################################
WHY I AM SO WISE 21
functions, the slackening down of which is like a
sort of will to hibernate. A few steps farther in
this direction we find the fakir, who will sleep for
weeks in a tomb Owing to the fact
that one would be used up too quickly if one
reacted, one no longer reacts at all: this is the
principle. And nothing on earth consumes a
man more quickly than the passion of resentment.
Mortification, morbid susceptibility, the inability
to wreak revenge, the desire and thirst for re-
venge, the concoction of every sort of poison—this
is surely the most injurious manner of reacting
which could possibly be conceived by exhausted
men. It involves a rapid wasting away of nervous
energy, an abnormal increase of detrimental
secretions, as, for instance, that of bile into the
stomach. To the sick man resentment ought to
be more strictly forbidden than anything else—
it is his special danger: unfortunately, however,
it is also his most natural propensity. This was
fully grasped by that profound physiologist
Buddha. His "religion," which it would be
better to call a system of hygiene, in order to
avoid confounding it with a creed so wretched as
Christianity, depended for its effect upon the
triumph over resentment: to make the soul free
therefrom was considered the first step towards re-
covery. "Not through hostility is hostility put to
flight; through friendship does hostility end": this
stands at the beginning of Buddha's teaching—
this is not a precept of morality, but of physiology.
Resentment born of weakness is not more deleteri-
ous to anybody than it is to the weak man himself
## p. 22 (#46) ##############################################
22 ECCE HOMO
—conversely, in the case of that man whose nature
is fundamentally a rich one, resentment is a
superfluous feeling, a feeling to remain master of
which is almost a proof of riches. Those of my
readers who know the earnestness with which my
philosophy wages war against the feelings of re-
venge and rancour, even to the extent of attacking
the doctrine of" free will " (my conflict with Chris-
tianity is only a particular instance of it), will
understand why I wish to focus attention upon
my own personal attitude and the certainty of my
practical instincts precisely in this matter. In
my moments of decadence I forbade myself the
indulgence of the above feelings, because they
were harmful; as soon as my life recovered enough
riches and pride, however, I regarded them again
as forbidden, but this time because they were
beneath me. That "Russian fatalism" of which
I have spoken manifested itself in me in such a
way that for years I held tenaciously to almost
insufferable conditions, places, habitations, and
companions, once chance had placed them on my
path—it was better than changing them, than
feeling that they could be changed, than revolting
against them. . . . He who stirred me from
this fatalism, he who violently tried to shake me
into consciousness, seemed to me then a mortal
enemy—in point of fact, there was danger of
death each time this was done. To regard one's
self as a destiny, not to wish one's self "differ-
ent"—this, in such circumstances, is sagacity
itself.
## p. 23 (#47) ##############################################
WHY I AM SO WISE 23
War, on the other hand, is something different.
At heart I am a warrior. Attacking belongs to my
instincts. To be able to be an enemy, to be an
enemy—maybe these things presuppose a strong
nature; in any case all strong natures involve
these things. Such natures need resistance, con-
sequently they go in search of obstacles: the
pathos of aggression belongs of necessity to
strength as much as the feelings of revenge and
of rancour belong to weakness. Woman, for in-
stance, is revengeful; her weakness involves this
passion, just as it involves her susceptibility in the
presence of other people's suffering. The strength
of the aggressor can be measured by the opposi-
tion which he needs; every increase of growth
betrays itself by a seeking out of more formidable
opponents—or problems: for a philosopher who
is combative challenges even problems to a duel.
The task is not to overcome opponents in general,
but only those opponents against whom one has
to summon all one's strength, one's skill, and one's
swordsmanship—in fact, opponents who are one's
equals. . . . To be one's enemy's equal—this is
the first condition of an honourable duel. Where
one despises, one cannot wage war. Where one
commands, where one sees something beneath
one, one ought not to wage war. My war tactics
can be reduced to four principles: First, I attack
only things that are triumphant—if necessary I
wait until they become triumphant. Secondly, I
attack only those things against which I find no
## p. 23 (#48) ##############################################
22
ECCE HOMO
—conversely, in the case of that man whose nature
is fundamentally a rich one, resentment is a
superfluous feeling, a feeling to remain master of
which is almost a proof of riches. Those of my
readers who know the earnestness with which my
philosophy wages war against the feelings of re-
venge and rancour, even to the extent of attacking
the doctrine of“ free will ” (my conflict with Chris-
tianity is only a particular instance of it), will
understand why I wish to focus attention upon
my own personal attitude and the certainty of my
practical instincts precisely in this matter. In
my moments of decadence I forbade myself the
indulgence of the above feelings, because they
were harmful; as soon as my life recovered enough
riches and pride, however, I regarded them again
as forbidden, but this time because they were
beneath me. That “Russian fatalism” of which
I have spoken manifested itself in me in such a
way that for years I held tenaciously to almost
insufferable conditions, places, habitations, and
companions, once chance had placed them on my
path—it was better than changing them, than
feeling that they could be changed, than revolting
against them. . . . He who stirred me from
this fatalism, he who violently tried to shake me
into consciousness, seemed to me then a mortal
enemy—in point of fact, there was danger of
death each time this was done. To regard one's
self as a destiny, not to wish one's self “differ-
ent”—this, in such circumstances, is sagacity
itself.
## p. 23 (#49) ##############################################
WHY I AM SO WISE
23
War, on the other hand, is something different.
At heart I am a warrior. Attacking belongs to my
instincts. To be able to be an enemy, to be an
enemy—maybe these things presuppose a strong
nature ; in any case all strong natures involve
these things. Such natures need resistance, con-
sequently they go in search of obstacles : the
pathos of aggression belongs of necessity to
strength as much as the feelings of revenge and
of rancour belong to weakness. Woman, for in-
stance, is revengeful; her weakness involves this
passion, just as it involves her susceptibility in the
presence of other people's suffering. The strength
of the aggressor can be measured by the opposi-
tion which he needs; every increase of growth
betrays itself by a seeking out of more formidable
opponents—or problems : for a philosopher who
is combative challenges even problems to a duel.
The task is not to overcome opponents in general,
but only those opponents against whom one has
to summon all one's strength, one's skill, and one's
swordsmanship-in fact, opponents who are one's
equals. . . . To be one's enemy's equal—this is
the first condition of an honourable duel. Where
one despises, one cannot wage war. Where one
commands, where one sees something beneath
one, one ought not to wage war. My war tactics
can be reduced to four principles : First, I attack
only things that are triumphant—if necessary I
wait until they become triumphant. Secondly, I
attack only those things against which I find no
## p. 24 (#50) ##############################################
24 ECCE HOMO
allies, against which I stand alone—against which
I compromise nobody but myself. . . . I have
not yet taken one single step before the public
eye, which did not compromise me: that is my
criterion of a proper mode of action. Thirdly, I
never make personal attacks—I use a personality
merely as a magnifying-glass, by means of which
I render a general, but elusive and scarcely notice-
able evil, more apparent. In this way I attacked
David Strauss, or rather the success given to a
senile book by the cultured classes of Germany
—by this means I caught German culture red-
handed. In this way I attacked Wagner, or rather
the falsity or mongrel instincts of our "culture"
which confounds the super-refined with the strong,
and the effete with the great. Fourthly, I attack
only those things from which all personal differ-
ences are excluded, in which any such thing as a
background of disagreeable experiences is lacking.
On the contrary, attacking is to me a proof of
goodwill and, in certain circumstances, of gratitude.
By means of it, I do honour to a thing, I dis-
tinguish a thing; whether I associate my name
with that of an institution or a person, by being
against ox for either, is all the same to me. If I
wage war against Christianity, I feel justified in
doing so, because in that quarter I have met with
no fatal experiences and difficulties—the most ear-
nest Christians have always been kindly disposed
to me. I, personally, the most essential opponent
of Christianity, am far from holding the individ-
ual responsible for what is the fatality of long
ages.
## p. 25 (#51) ##############################################
WHY I AM SO WISE 25
8
May I be allowed to hazard a suggestion con-
cerning one last trait in my character, which in my
intercourse with other men has led me into some
difficulties? I am gifted with a sense of cleanliness
the keenness of which is phenomenal; so much so,
that I can ascertain physiologically—that is to say,
smell—the proximity, nay, the inmost core, the
"entrails" of every human soul. . . . This sensi-
tiveness of mine is furnished with psychological
antennas, wherewith I feel and grasp every secret:
the quality of concealed filth lying at the base of
many a human character which may be the in-
evitable outcome of base blood, and which education
may have veneered, is revealed to me at the first
glance. If my observation has been correct, such
people, whom my sense of cleanliness rejects, also
become conscious, on their part, of the cautiousness
to which my loathing prompts me: and this does
not make them any more fragrant. . . . In keeping
with a custom which I have long observed,—pure
habits and honesty towards myself are among the
first conditions of my existence, I would die in
unclean surroundings,—I swim, bathe, and splash
about, as it were, incessantly in water, in any kind
of perfectly transparent and shining element. That
is why my relations with my fellows try my patience
to no small extent; my humanity does not consist
in the fact that I understand the feelings of my
fellows, but that I can endure to understand. . . .
My humanity is a perpetual process of self-mastery.
But I need solitude—that is to say, recovery,
## p. 26 (#52) ##############################################
26 ECCE HOMO
return to myself, the breathing of free, crisp, brac-
ing air. . . . The whole of my Zarathustra is a
dithyramb in honour of solitude, or, if I have been
understood, in honour of purity. Thank Heaven,
it is not in honour of " pure foolery " ! * He who
has an eye for colour will call him a diamond.
The loathing of mankind, of the rabble, was always
my greatest danger. . . . Would you hearken to the
words spoken by Zarathustra concerning deliver-
ance from loathing?
"What forsooth hath come unto me? How did I
deliver myself from loathing? Who hath made mine
eye younger? How did I soar to the height, where
there are no more rabble sitting about the well?
"Did my very loathing forge me wings and the
strength to scent fountains afar off? Verily to
the loftiest heights did I need to fly, to find once
more the spring of joyfulness.
"Oh, I found it, my brethren! Up here, on the
loftiest height, the spring of joyfulness gusheth
forth for me. And there is a life at the well of
which no rabble can drink with you.
"Almost too fiercely dost thou rush, for me, thou
spring of joyfulness! And ofttimes dost thou empty
the pitcher again in trying to fill it.
"And yet must I learn to draw near thee more
humbly. Far too eagerly doth my heart jump to
meet thee.
"My heart, whereon my summer burneth, my
short, hot, melancholy, over-blessed summer: how
my summer heart yearneth for thy coolness!
* This, of course, is a reference to Wagner's Parsifal.
See my note on p. 96 of The Will to Power, vol. i. —Tr.
## p. 27 (#53) ##############################################
WHY I AM SO WISE 27
"Farewell, the lingering affliction of my spring!
Past is the wickedness of my snowflakes in June!
Summer have I become entirely, and summer noon-
tide!
"A summer in the loftiest heights, with cold
springs and blessed stillness: oh come, my friends,
that the stillness may wax even more blessed!
"For this is our height and our home: too high
and steep is our dwelling for all the unclean and
their appetites.
"Do but cast your pure eyes into the well of my
joyfulness, my friends! How could it thus become
muddy! It will laugh back at you with its purity.
"On the tree called Future do we build our nest:
eagles shall bring food in their beaks unto us lonely
ones!
"Verily not the food whereof the unclean might
partake. They would think they ate fire and would
burn their mouths!
"Verily, no abodes for the unclean do we here
hold in readiness! To their bodies our happiness
would seem an ice-cavern, and to their spirits also!
"And like strong winds will we live above them,
neighbours to the eagles, companions of the snow,
and playmates of the sun: thus do strong winds
live.
"And like a wind shall I one day blow amidst
them, and take away their soul's breath with my
spirit: thus my future willeth it.
"Verily, a strong wind is Zarathustra to all low
lands ; and this is his counsel to his foes and to all
those who spit and spew: 'Beware of spitting
against the wind ! '"
## p. 28 (#54) ##############################################
WHY I AM SO CLEVER
Why do I know more things than other people?
Why, in fact,am I so clever? I have never pondered
over questions that are not questions. I have never
squandered my strength. Of actual religious diffi-
culties, for instance, I have no experience. I have
never known what it is to feel "sinful. " In the
same way I completely lack any reliable criterion
for ascertaining what constitutes a prick of con-
science: from all accounts a prick of conscience
does not seem to be a very estimable thing. . . .
Once it was done I should hate to leave an action
of mine in the lurch; I should prefer completely to
omit the evil outcome, the consequences, from the
problem concerning the value of an action. In the
face of evil consequences one is too ready to lose
the proper standpoint from which one's deed ought
to be considered. A prick of conscience strikes me
as a sort of " evil eye. " Something that has failed
should be honoured all the more jealously, precisely
because it has failed—this is much more in keeping
with my morality. —" God," " the immortality of the
soul," "salvation,"a "beyond"—to all these notions,
even as a child, I never paid any attention whatso-
ever, nor did I waste any time upon them,—maybe
I was never naif enough for that ? —I am quite un-
acquainted with atheism as a result, and still less
## p. 29 (#55) ##############################################
WHY I AM SO CLEVER 29
as an event in my life: in me it is inborn, instinc-
tive. I am too inquisitive, too incredulous, too high
spirited, to be satisfied with such a palpably clumsy
solution of things. God is a too palpably clumsy
solution of things; a solution which shows a lack of
delicacy towards us thinkers—at bottom He is really
no more than a coarse and rude prohibition of us:
ye shall not think ! . . . I am much more interested
in another question,—a question upon which the
"salvation of humanity" depends to a far greater
degree than it does upon any piece of theological
curiosity: I refer to nutrition. For ordinary pur-
poses, it may be formulated as follows: "How pre-
cisely must thou feed thyself in order to attain to thy
maximum of power, or virtu in the Renaissance
style,—of virtue free from moralic acid? " My
experiences in regard to this matter have been as
bad as they possibly could be; I am surprised that
I set myself this question so late in life, and that it
took me so long to draw "rational " conclusions
from my experiences. Only the absolute worth-
lessness of German culture—its " idealism "—can
to some extent explain how it was that precisely in
this matter I was so backward that my ignorance
was almost saintly. This "culture," which from first
to last teaches one to lose sight of actual things and
to hunt after thoroughly problematic and so-called
ideal aims, as, for instance, " classical culture "—as
if it were not hopeless from the start to try to unite
"classical" and "German" in one concept. It is
even a little comical—try and imagine a " classic-
ally cultured " citizen of Leipzig ! —Indeed, I can
say, that up to a very mature age, my food was en-
## p. 30 (#56) ##############################################
30 ECCE HOMO
tirely bad—expressed morally, it was "impersonal,"
"selfless," "altruistic," to the glory of cooks and all
other fellow-Christians. It was through the cook-
ing in vogue at Leipzig, for instance, together
with my first study of Schopenhauer (1865), that
I earnestly renounced my "Will to Live. " To
spoil one's stomach by absorbing insufficient
nourishment—this problem seemed to my mind
solved with admirable felicity by the above-men-
tioned cookery. (It is said that in the year
1866 changes were introduced into this depart-
ment. ) But as to German cookery in general—
what has it not got on its conscience! Soup
before the meal (still called alia tedesca in the Vene-
tian cookery books of the sixteenth century); meat
boiled to shreds, vegetables cooked with fat and
flour; the degeneration of pastries into paper-
weights! And, if you add thereto the absolutely
bestial post-prandial drinking habits of the ancients,
and not alone of the ancient Germans, you will
understand where German intellect took its origin—
that is to say, in sadly disordered intestines. . . .
German intellect is indigestion; it can assimilate
nothing. But even English diet, which in com-
parison with German, and indeed with French ali-
mentation, seems to me to constitute a "return to
Nature,"—that is to say, to cannibalism,—is pro-
foundly opposed to my own instincts. It seems
to me to give the intellect heavy feet, in fact,
Englishwomen's feet. . . . The best cooking is
that of Piedmont.
Alcoholic drinks do not agree
with me; a single glass of wine or beer a day is
amply sufficient to turn life into a valley of tears
## p. 31 (#57) ##############################################
WHY I AM SO CLEVER 31
for me;—in Munich live my antipodes. Although
I admit that this knowledge came to me somewhat
late, it already formed part of my experience even
as a child. As a boy I believed that the drinking
of wine and the smoking of tobacco were at first but
the vanities of youths, and later merely bad habits.
Maybe the poor wine of Naumburg was partly re-
sponsible for this poor opinion of wine in general.
In order to believe that wine was exhilarating, I
should have had to be a Christian—in other words,
I should have had to believe in what, to my mind, is
an absurdity. Strange to say, whereas small quan-
tities of alcohol, taken with plenty of water, suc-
ceed in making me feel out of sorts, large quanti-
ties turn me almost into a rollicking tar. Even as
a boy I showed my bravado in this respect. To
compose a long Latin essay in one night, to revise
and recopy it, to aspire with my pen to emulating
the exactitude and the terseness of my model,
Sallust, and to pour a few very strong grogs over
it all—this mode of procedure, while I was a pupil
at the venerable old school of Pforta, was not in the
least out of keeping with my physiology, nor per-
haps with that of Sallust, however much it may have
been alien to dignified Pforta. Later on, towards
the middle of my life, I grew more and more op-
posed to alcoholic drinks: I, an opponent of vege-
tarianism, who have experienced what vegetarian-
ism is,—just as Wagner, who converted me back
to meat, experienced it,—cannot with sufficient
earnestness advise all more spiritual natures to ab-
stain absolutely from alcohol. Water answers the
purpose. . . . I have a predilection in favour of
## p. 32 (#58) ##############################################
32 ECCE HOMO
those places where in all directions one has oppor-
tunities of drinking from running brooks (Nice,
Turin, Sils). In vino Veritas: it seems that here
once more I am at variance with the rest of the
world about the concept " Truth "—with me spirit
moves on the face of the waters. . . . Here are a
few more indications as to my morality. A heavy
meal is digested more easily than an inadequate one.
The first principle of a good digestion is that the
stomach should become active as a whole. A man
ought, therefore, to know the size of his stomach.
For the same reasons all those interminable meals,
which I call interrupted sacrificial feasts, and which
are to be had at any table d'hdte, are strongly
to be deprecated. Nothing should be eaten be-
tween meals, coffee should be given up—coffee
makes one gloomy. Tea is beneficial only in the
morning. It should be taken in small quantities,
but very strong. It may be very harmful, and indis-
pose you for the whole day, if it be taken the least
bit too weak. Everybody has his own standard
in this matter,often between the narrowest and most
delicate limits. In an enervating climate tea is not
a good beverage with which to start the day: an
hour before taking it an excellent thing is to drink
a cup of thick cocoa, freed from oil. Remain seated
as little as possible, put no trust in any thought
that is not born in the open, to the accompaniment
of free bodily motion—nor in one in which even
the muscles do not celebrate a feast. All prejudices
take their origin in the intestines. A sedentary life,
as I have already said elsewhere, is the real sin
against the Holy Spirit.
## p. 33 (#59) ##############################################
WHY I AM SO CLEVER 33
To the question of nutrition, that of locality and
climate is next of kin. Nobody is so constituted
as to be able to live everywhere and anywhere;
and he who has great duties to perform, which lay
claim to all his strength, has, in this respect, a very
limited choice. The influence of climate upon the
bodily functions, affecting their acceleration or re-
tardation, extends so far, that a blunder in the
choice of locality and climate is able not only to
alienate a man from his actual duty, but also to
withhold it from him altogether, so that he never
even comes face to face with it. Animal vigour
never acquires enough strength in him in order to
reach that pitch of artistic freedom which makes
his own soul whisper to him: I, alone, can do
that. . . . Ever so slight a tendency to laziness in
the intestines, once it has become a habit, is quite
sufficient to make something mediocre, something
"German " out of a genius; the climate of Germany,
alone, is enough to discourage the strongest and
most heroically disposed intestines. The tempo of
the body's functions is closely bound up with the
agility or the clumsiness of the spirit's feet; spirit
itself is indeed only a form of these organic func-
tions. Let anybody make a list of the places in
which men of great intellect have been found, and
are still found; where wit, subtlety, and malice
constitute happiness ; where genius is almost neces-
sarily at home: all of them rejoice in exceptionally
dry air. Paris, Provence, Florence, Jerusalem,
Athens—these names prove something, namely:
c
## p. 34 (#60) ##############################################
34 ECCE HOMO
that genius is conditioned by dry air, by a pure
sky—that is to say, by rapid organic functions, by
the constant and ever-present possibility of procur-
ing for one's self great and even enormous quantities
of strength. I have a certain case in mind in which
a man of remarkable intellect and independent
spirit became a narrow, craven specialist and a
grumpy old crank,simply owing to a lack of subtlety
in his instinct for climate. And I myself might
have been an example of the same thing, if illness
had not compelled me to reason, and to reflect upon
reason realistically. Now that I have learnt through
long practice to read the effects of climatic and
meteorological influences, from my own body, as
though from a very delicate and reliable instrument,
and that I am able to calculate the change in de-
grees of atmospheric moisture by means of physio-
logical observations upon myself, even on so short
a journey as that from Turin to Milan; I think with
horror of the ghastly fact that my whole life, until
the last ten years,—the most perilous years,—has
always been spent in the wrong, and what to me
ought to have been the most forbidden, places.
Naumburg, Pforta, Thuringia in general, Leipzig,
Bale, Venice—so many ill-starred places for a con-
stitution like mine. If I cannot recall one single
happy reminiscence of my childhood and youth, it
is nonsense to suppose that so-called "moral"
causes could account for this—as, for instance, the
incontestable fact that I lacked companions that
could have satisfied me; for this fact is the same
to-day as it ever was, and it does not prevent me
from being cheerful and brave. But it was ignor-
## p. 35 (#61) ##############################################
WHY I AM SO CLEVER 35
ance in physiological matters—that confounded
"Idealism "—that was the real curse of my life.
This was the superfluous and foolish element in my
existence; something from which nothing could
spring, and for which there can be no settlement
and no compensation. As the outcome of this
"Idealism" I regard all the blunders, the great ab-
errations of instinct, and the "modest specialisa-
tions" which drew me aside from the task of my
life; as, for instance, the fact that I became a philo-
logist—why not at least a medical man or anything
else which might have opened my eyes? My days
at Bale, the whole of my intellectual routine, in-
cluding my daily time-table, was an absolutely
senseless abuse of extraordinary powers, without
the slightest compensation for the strength that I
spent, without even a thought of what I was squan-
dering and how its place might be filled. I lacked
all subtlety in egoism, all the fostering care of an
imperative instinct; I was in a state in which one
is ready to regard one's self as anybody's equal, a
state of " disinterestedness," a forgetting of one's
distance from others—something,in short, for which
I can never forgive myself. When I had well-nigh
reached the end of my tether, simply because I had
almost reached my end, I began to reflect upon the
fundamental absurdity of my life—" Idealism. " It
was illness that first brought me to reason.
After the choice of nutrition,the choice of climate
and locality, the third matter concerning which one
## p. 36 (#62) ##############################################
36 ECCE HOMO
must not on any account make a blunder, is the
choice of the manner in which one recuperates one's
strength. Here, again, according to the extent to
which a spirit is suigeneris, the limits of that which
he can allow himself—in other words, the limits of
that which is beneficial to him—become more and
more confined. As far as I in particular am con-
cerned, reading in general belongs to my means
of recuperation; consequently it belongs to that
which rids me of myself, to that which enables me
to wander in strange sciences and strange souls—
to that,in fact,about which I am no longer in earnest.
Indeed, it is while reading that I recover from my
earnestness. During the time that I am deeply
absorbed in my work, no books are found within my
reach; it would never occur to me to allow any one
to speak or even to think in my presence. For that
is what reading would mean. . . . Has any one ever
actually noticed, that, during the period of profound
tension to which the state of pregnancy condemns
not only the mind, but also, at bottom, the whole
organism, accident and every kind of external
stimulus acts too acutely and strikes too deep? Ac-
cident and external stimuli must, as far as possible,
be avoided: a sort of walling-of-one's-self-in is one
of the primary instinctive precautions of spiritual
pregnancy. Shall I allow a strange thought to steal
secretly over the wall? For that is what reading
would mean. . . . The periods of work and fruit-
fulness are followed by periods of recuperation:
come hither, ye delightful, intellectual, intelligent
books! Shall I read German books? . . . I must
go back six months to catch myself with a book in
## p. 37 (#63) ##############################################
WHY I AM SO CLEVER 37
/
my hand. What was it? An excellent study by
Victor Brochard upon the Greek sceptics, in which
my Laertiana* was used to advantage. The
sceptics ! —the only honourable types among that
double-faced and sometimes quintuple-faced throng,
the philosophers! . . . Otherwise I almost always
take refuge in the same books: altogether their
number is small; they are books which are precisely
my proper fare. It is not perhaps in my nature to
read much, and of all sorts: a library makes me ill.
Neither is it my nature to love much or many kinds
of things. Suspicion or even hostility towards new
books is much more akin to my instinctive feeling
than "toleration," largeur de cceur, and other forms
of " neighbour-love. " . . . It is to a small number
of old French authors, that I always return again
and again; I believe only in French culture, and
regard everything else in Europe which calls itself
"culture " as a misunderstanding. I do not even
take the German kind into consideration. . . . The
few instances of higher culture with which I have
* Nietzsche, as is well known, devoted much time when a
student at Leipzig to the study of three Greek philosophers,
Theognis, Diogenes Laertius, and Democritus. This study
first bore fruit in the case of a paper, Zur Geschichte der Theo-
gnideischen Spruchsammlung, which was subsequently pub-
lished by the most influential journal of classical philology in
Germany. Later, however, it enabled Nietzsche to enter for
the prize offered by the University of Leipzig for an essay, De
fontibus Diogenis Laertii. He was successful in gaining the
prize, and the treatise was afterwards published in the
Rheinisches Museum, and is still quoted as an authority. It
is to this essay, written when he was twenty-three years of age,
that he here refers. —Tr.
## p. 38 (#64) ##############################################
38 ECCE HOMO
met in Germany were all French in their origin.
The most striking example of this was Madame
Cosima Wagner, by far the most decisive voice in
matters of taste that I have ever heard. If I do
not read, but literally love Pascal, as the most in-
stinctive sacrifice to Christianity, killing himself inch
by inch, first bodily, then spiritually, according to
the terrible consistency of this most appalling form
of inhuman cruelty; if I have something of Mon-
taigne's mischievousness in my soul, and—who
knows ? —perhaps also in my body; if my artist's
taste endeavours to defend the names of Moliere,
Corneille, and Racine, and not without bitterness,
against such a wild genius as Shakespeare—all
this does not prevent me from regarding even the
latter-day Frenchmen also as charming companions.
I can think of absolutely no century in history, in
which a netful of more inquisitive and at the same
time more subtle psychologists could be drawn up
together than in the Paris of the present day. Let
me mention a few at random—for their number is
by no means small—Paul Bourget, Pierre Loti,
Gyp, Meilhac, Anatole France, Jules Lemattre; or,
to point to one of strong race, a genuine Latin, of
whom I am particularly fond, Guy de Maupassant.
Between ourselves, I prefer this generation even to
its masters, all of whom were corrupted by German
philosophy (Taine, for instance, by Hegel, whom he
has to thank for his misunderstanding of great men
and great periods). Wherever Germany extends
her sway, she ruins culture. It was the war which
first saved the spirit of France. . . . Stendhal is one
of the happiest accidents of my life—for everything
## p. 39 (#65) ##############################################
WHY I AM SO CLEVER 39
that marks an epoch in it has been brought to me
by accident and never by means of a recommenda-
tion. He is quite priceless, with his psychologist's
eye, quick at forestalling and anticipating; with his
grasp of facts, which is reminiscent of the same art
in the greatest of all masters of facts {ex ungue Napo-
leonem); and, last but not least, as an honest atheist
—a specimen which is both rare and difficult to
discover in France—all honour to Prosper MeVi-
mee! . . . Maybe that I am even envious of Stend-
hal? He robbed me of the best atheistic joke, which
I of all people could have perpetrated: "God's only
excuse is that He does not exist. " . . . I myself
have said somewhere—What has been the greatest
objection to Life hitherto? —God. . . .
It was Heinrich Heine who gave me the most
perfect idea of what a lyrical poet could be. In
vain do I search through all the kingdoms of an-
tiquity or of modern times for anything to resemble
his sweet and passionate music. He possessed that
divine wickedness, without which perfection itself
becomes unthinkable to me,—I estimate the value
of men, of races, according to the extent to which
they are unable to conceive of a god who has not a
dash of the satyr in him. And with what mastery he
wields his native tongue! One day it will be said
of Heine and me that we were by far the greatest
artists of the German language that have ever ex-
isted, and that we left all the efforts that mere Ger-
man's made in this language an incalculable distance
## p. 40 (#66) ##############################################
40 ECCE HOMO
behind us. I must be profoundly related to Byron's
Manfred: of all the dark abysses in this work I found
the counterparts in my own soul—at the age of
thirteen I was ripe for this book. Words fail me,
I have only a look, for those who dare to utter the
name of Faust in the presence of Manfred. The
Germans are incapable of conceiving anything sub-
lime: for a proof of this, look at Schumann! Out
of anger for this mawkish Saxon, I once deliber-
ately composed a counter-overture to Manfred, of
which Hans von Billow declared he had never
seen the like before on paper: such compositions
amounted to a violation of Euterpe. When I cast
about me for my highest formula of Shakespeare, I
find invariably but this one: that he conceived the
type of Caesar. Such things a man cannot guess—
he either is the thing, or he is not. The great poet
draws his creations only from out of his own reality.
This is so to such an extent, that often after a lapse
of time he can no longer endure his own work. . . .
After casting a glance between the pages of my
Zarathustra, I pace my room to and fro for half an
hour at a time, unable to overcome an insufferable
fit of tears. I know of no more heartrending read-
ing than Shakespeare: how a man must have
suffered to be so much in need of playing the clown!
Is Hamlet understood? It is not doubt, but certi-
tude that drives one mad. . . . But in order to feel
this, one must be profound, one must be an abyss,
a philosopher. . . . We all fear the truth. . . . And,
to make a confession; I feel instinctively certain and
convinced that Lord Bacon is the originator, the
self-torturer, of this most sinister kind of litera-
## p. 41 (#67) ##############################################
WHY I AM SO CLEVER 41
ture: what do I care about the miserable gabble
of American muddlers and blockheads? But the
power for the greatest realism in vision is not only
compatible with the greatest realism in deeds, with
the monstrous in deeds, with crime—it actually pre-
supposes the latter. . . . We do not know half enough
about Lord Bacon—the first realist in all the highest
acceptation of this word—to be sure of everything
he did, everything he willed, and everything he ex-
perienced in his inmost soul. . . . Let the critics go
to hell! Suppose I had christened my Zarathustra
with a name not my own,—let us say with Richard
Wagner's name,—the acumen of two /thousand
years would not have sufficed to guess that the
author of Human, ail-too-Human was the visionary
of Zarathustra.
As I am speaking here of the recreations of my
life, I feel I must express a word or two of gratitude
for that which has refreshed me by far the most
heartily and most profoundly. This, without the
slightest doubt, was my intimate relationship with
Richard Wagner. All my other relationships with
men I treat quite lightly; but I would not have the
days I spent at Tribschen—those days of con-
fidence, of cheerfulness, of sublime flashes, and of
profound moments—blotted from my life at any
price. I know not what Wagner may have been
for others; but no cloud ever darkened our sky.
And this brings me back again to France,—I have
no arguments against Wagnerites, and hoc genus
omne, who believe that they do honour to Wagner
## p. 42 (#68) ##############################################
42 ECCE HOMO
by believing him to be like themselves; for such
people I have only a contemptuous curl of my lip.
With a nature like mine, which is so strange to
everything Teutonic, that even the presence of a
German retards my digestion, my first meeting with
Wagner was the first moment in my life in which
I breathed freely: I felt him, I honoured him, as
a foreigner, as the opposite and the incarnate con-
tradiction of all"German virtues. " We who as chil-
dren breathed the marshy atmosphere of the fifties,
are necessarily pessimists in regard to the concept
"German"; we cannot be anything else than revolu-
tionaries—we can assent to no state of affairs which
allows the canting bigot to be at the top. I care
not a jot whether this canting bigot acts in different
colours to-day, whether he dresses in scarlet or dons
the uniform of a hussar. * Very well, then! Wagner
was a revolutionary—he fled from the Germans. . . .
As an artist, a man has no home in Europe save
in Paris; that subtlety of all the five senses which
Wagner's art presupposes, those fingers that can de-
tect slight gradations, psychological morbidity—all
these things can be found only in Paris. Nowhere
else can you meet with this passion for questions of
form, this earnestness in matters of mise-en-scene,
which is the Parisian earnestness/ar excellence. In
Germany no one has any idea of the tremendous am-
bition that fills the heart of a Parisian artist. The
German is a good fellow. Wagner was by no means
a good fellow.
exactly simple: a man must have experienced
both through his strength and through his weak-
ness. If illness and weakness are to be charged
with anything at all, it is with the fact that when
they prevail, the very instinct of recovery, which is
the instinct of defence and of war in man, becomes
decayed. He knows not how to get rid of any-
thing, how to come to terms with anything, and
how to cast anything behind him. Everything
wounds him. People and things draw importun-
ately near, all experiences strike deep, memory
is a gathering wound. To be ill is a sort of
resentment in itself. Against this resentment
the invalid has only one great remedy—I call
it Russian fatalism, that fatalism which is free
from revolt, and with which the Russian soldier,
to whom a campaign proves unbearable, ultimately
lays himself down in the snow. To accept noth-
ing more, to undertake nothing more, to absorb
nothing more—to cease entirely from reacting.
. . . The tremendous sagacity of this fatalism,
which does not always imply merely the courage
for death, but which in the most dangerous cases
may actually constitute a self-preservative measure,
amounts to a reduction of activity in the vital
## p. 21 (#45) ##############################################
WHY I AM SO WISE 21
functions, the slackening down of which is like a
sort of will to hibernate. A few steps farther in
this direction we find the fakir, who will sleep for
weeks in a tomb Owing to the fact
that one would be used up too quickly if one
reacted, one no longer reacts at all: this is the
principle. And nothing on earth consumes a
man more quickly than the passion of resentment.
Mortification, morbid susceptibility, the inability
to wreak revenge, the desire and thirst for re-
venge, the concoction of every sort of poison—this
is surely the most injurious manner of reacting
which could possibly be conceived by exhausted
men. It involves a rapid wasting away of nervous
energy, an abnormal increase of detrimental
secretions, as, for instance, that of bile into the
stomach. To the sick man resentment ought to
be more strictly forbidden than anything else—
it is his special danger: unfortunately, however,
it is also his most natural propensity. This was
fully grasped by that profound physiologist
Buddha. His "religion," which it would be
better to call a system of hygiene, in order to
avoid confounding it with a creed so wretched as
Christianity, depended for its effect upon the
triumph over resentment: to make the soul free
therefrom was considered the first step towards re-
covery. "Not through hostility is hostility put to
flight; through friendship does hostility end": this
stands at the beginning of Buddha's teaching—
this is not a precept of morality, but of physiology.
Resentment born of weakness is not more deleteri-
ous to anybody than it is to the weak man himself
## p. 22 (#46) ##############################################
22 ECCE HOMO
—conversely, in the case of that man whose nature
is fundamentally a rich one, resentment is a
superfluous feeling, a feeling to remain master of
which is almost a proof of riches. Those of my
readers who know the earnestness with which my
philosophy wages war against the feelings of re-
venge and rancour, even to the extent of attacking
the doctrine of" free will " (my conflict with Chris-
tianity is only a particular instance of it), will
understand why I wish to focus attention upon
my own personal attitude and the certainty of my
practical instincts precisely in this matter. In
my moments of decadence I forbade myself the
indulgence of the above feelings, because they
were harmful; as soon as my life recovered enough
riches and pride, however, I regarded them again
as forbidden, but this time because they were
beneath me. That "Russian fatalism" of which
I have spoken manifested itself in me in such a
way that for years I held tenaciously to almost
insufferable conditions, places, habitations, and
companions, once chance had placed them on my
path—it was better than changing them, than
feeling that they could be changed, than revolting
against them. . . . He who stirred me from
this fatalism, he who violently tried to shake me
into consciousness, seemed to me then a mortal
enemy—in point of fact, there was danger of
death each time this was done. To regard one's
self as a destiny, not to wish one's self "differ-
ent"—this, in such circumstances, is sagacity
itself.
## p. 23 (#47) ##############################################
WHY I AM SO WISE 23
War, on the other hand, is something different.
At heart I am a warrior. Attacking belongs to my
instincts. To be able to be an enemy, to be an
enemy—maybe these things presuppose a strong
nature; in any case all strong natures involve
these things. Such natures need resistance, con-
sequently they go in search of obstacles: the
pathos of aggression belongs of necessity to
strength as much as the feelings of revenge and
of rancour belong to weakness. Woman, for in-
stance, is revengeful; her weakness involves this
passion, just as it involves her susceptibility in the
presence of other people's suffering. The strength
of the aggressor can be measured by the opposi-
tion which he needs; every increase of growth
betrays itself by a seeking out of more formidable
opponents—or problems: for a philosopher who
is combative challenges even problems to a duel.
The task is not to overcome opponents in general,
but only those opponents against whom one has
to summon all one's strength, one's skill, and one's
swordsmanship—in fact, opponents who are one's
equals. . . . To be one's enemy's equal—this is
the first condition of an honourable duel. Where
one despises, one cannot wage war. Where one
commands, where one sees something beneath
one, one ought not to wage war. My war tactics
can be reduced to four principles: First, I attack
only things that are triumphant—if necessary I
wait until they become triumphant. Secondly, I
attack only those things against which I find no
## p. 23 (#48) ##############################################
22
ECCE HOMO
—conversely, in the case of that man whose nature
is fundamentally a rich one, resentment is a
superfluous feeling, a feeling to remain master of
which is almost a proof of riches. Those of my
readers who know the earnestness with which my
philosophy wages war against the feelings of re-
venge and rancour, even to the extent of attacking
the doctrine of“ free will ” (my conflict with Chris-
tianity is only a particular instance of it), will
understand why I wish to focus attention upon
my own personal attitude and the certainty of my
practical instincts precisely in this matter. In
my moments of decadence I forbade myself the
indulgence of the above feelings, because they
were harmful; as soon as my life recovered enough
riches and pride, however, I regarded them again
as forbidden, but this time because they were
beneath me. That “Russian fatalism” of which
I have spoken manifested itself in me in such a
way that for years I held tenaciously to almost
insufferable conditions, places, habitations, and
companions, once chance had placed them on my
path—it was better than changing them, than
feeling that they could be changed, than revolting
against them. . . . He who stirred me from
this fatalism, he who violently tried to shake me
into consciousness, seemed to me then a mortal
enemy—in point of fact, there was danger of
death each time this was done. To regard one's
self as a destiny, not to wish one's self “differ-
ent”—this, in such circumstances, is sagacity
itself.
## p. 23 (#49) ##############################################
WHY I AM SO WISE
23
War, on the other hand, is something different.
At heart I am a warrior. Attacking belongs to my
instincts. To be able to be an enemy, to be an
enemy—maybe these things presuppose a strong
nature ; in any case all strong natures involve
these things. Such natures need resistance, con-
sequently they go in search of obstacles : the
pathos of aggression belongs of necessity to
strength as much as the feelings of revenge and
of rancour belong to weakness. Woman, for in-
stance, is revengeful; her weakness involves this
passion, just as it involves her susceptibility in the
presence of other people's suffering. The strength
of the aggressor can be measured by the opposi-
tion which he needs; every increase of growth
betrays itself by a seeking out of more formidable
opponents—or problems : for a philosopher who
is combative challenges even problems to a duel.
The task is not to overcome opponents in general,
but only those opponents against whom one has
to summon all one's strength, one's skill, and one's
swordsmanship-in fact, opponents who are one's
equals. . . . To be one's enemy's equal—this is
the first condition of an honourable duel. Where
one despises, one cannot wage war. Where one
commands, where one sees something beneath
one, one ought not to wage war. My war tactics
can be reduced to four principles : First, I attack
only things that are triumphant—if necessary I
wait until they become triumphant. Secondly, I
attack only those things against which I find no
## p. 24 (#50) ##############################################
24 ECCE HOMO
allies, against which I stand alone—against which
I compromise nobody but myself. . . . I have
not yet taken one single step before the public
eye, which did not compromise me: that is my
criterion of a proper mode of action. Thirdly, I
never make personal attacks—I use a personality
merely as a magnifying-glass, by means of which
I render a general, but elusive and scarcely notice-
able evil, more apparent. In this way I attacked
David Strauss, or rather the success given to a
senile book by the cultured classes of Germany
—by this means I caught German culture red-
handed. In this way I attacked Wagner, or rather
the falsity or mongrel instincts of our "culture"
which confounds the super-refined with the strong,
and the effete with the great. Fourthly, I attack
only those things from which all personal differ-
ences are excluded, in which any such thing as a
background of disagreeable experiences is lacking.
On the contrary, attacking is to me a proof of
goodwill and, in certain circumstances, of gratitude.
By means of it, I do honour to a thing, I dis-
tinguish a thing; whether I associate my name
with that of an institution or a person, by being
against ox for either, is all the same to me. If I
wage war against Christianity, I feel justified in
doing so, because in that quarter I have met with
no fatal experiences and difficulties—the most ear-
nest Christians have always been kindly disposed
to me. I, personally, the most essential opponent
of Christianity, am far from holding the individ-
ual responsible for what is the fatality of long
ages.
## p. 25 (#51) ##############################################
WHY I AM SO WISE 25
8
May I be allowed to hazard a suggestion con-
cerning one last trait in my character, which in my
intercourse with other men has led me into some
difficulties? I am gifted with a sense of cleanliness
the keenness of which is phenomenal; so much so,
that I can ascertain physiologically—that is to say,
smell—the proximity, nay, the inmost core, the
"entrails" of every human soul. . . . This sensi-
tiveness of mine is furnished with psychological
antennas, wherewith I feel and grasp every secret:
the quality of concealed filth lying at the base of
many a human character which may be the in-
evitable outcome of base blood, and which education
may have veneered, is revealed to me at the first
glance. If my observation has been correct, such
people, whom my sense of cleanliness rejects, also
become conscious, on their part, of the cautiousness
to which my loathing prompts me: and this does
not make them any more fragrant. . . . In keeping
with a custom which I have long observed,—pure
habits and honesty towards myself are among the
first conditions of my existence, I would die in
unclean surroundings,—I swim, bathe, and splash
about, as it were, incessantly in water, in any kind
of perfectly transparent and shining element. That
is why my relations with my fellows try my patience
to no small extent; my humanity does not consist
in the fact that I understand the feelings of my
fellows, but that I can endure to understand. . . .
My humanity is a perpetual process of self-mastery.
But I need solitude—that is to say, recovery,
## p. 26 (#52) ##############################################
26 ECCE HOMO
return to myself, the breathing of free, crisp, brac-
ing air. . . . The whole of my Zarathustra is a
dithyramb in honour of solitude, or, if I have been
understood, in honour of purity. Thank Heaven,
it is not in honour of " pure foolery " ! * He who
has an eye for colour will call him a diamond.
The loathing of mankind, of the rabble, was always
my greatest danger. . . . Would you hearken to the
words spoken by Zarathustra concerning deliver-
ance from loathing?
"What forsooth hath come unto me? How did I
deliver myself from loathing? Who hath made mine
eye younger? How did I soar to the height, where
there are no more rabble sitting about the well?
"Did my very loathing forge me wings and the
strength to scent fountains afar off? Verily to
the loftiest heights did I need to fly, to find once
more the spring of joyfulness.
"Oh, I found it, my brethren! Up here, on the
loftiest height, the spring of joyfulness gusheth
forth for me. And there is a life at the well of
which no rabble can drink with you.
"Almost too fiercely dost thou rush, for me, thou
spring of joyfulness! And ofttimes dost thou empty
the pitcher again in trying to fill it.
"And yet must I learn to draw near thee more
humbly. Far too eagerly doth my heart jump to
meet thee.
"My heart, whereon my summer burneth, my
short, hot, melancholy, over-blessed summer: how
my summer heart yearneth for thy coolness!
* This, of course, is a reference to Wagner's Parsifal.
See my note on p. 96 of The Will to Power, vol. i. —Tr.
## p. 27 (#53) ##############################################
WHY I AM SO WISE 27
"Farewell, the lingering affliction of my spring!
Past is the wickedness of my snowflakes in June!
Summer have I become entirely, and summer noon-
tide!
"A summer in the loftiest heights, with cold
springs and blessed stillness: oh come, my friends,
that the stillness may wax even more blessed!
"For this is our height and our home: too high
and steep is our dwelling for all the unclean and
their appetites.
"Do but cast your pure eyes into the well of my
joyfulness, my friends! How could it thus become
muddy! It will laugh back at you with its purity.
"On the tree called Future do we build our nest:
eagles shall bring food in their beaks unto us lonely
ones!
"Verily not the food whereof the unclean might
partake. They would think they ate fire and would
burn their mouths!
"Verily, no abodes for the unclean do we here
hold in readiness! To their bodies our happiness
would seem an ice-cavern, and to their spirits also!
"And like strong winds will we live above them,
neighbours to the eagles, companions of the snow,
and playmates of the sun: thus do strong winds
live.
"And like a wind shall I one day blow amidst
them, and take away their soul's breath with my
spirit: thus my future willeth it.
"Verily, a strong wind is Zarathustra to all low
lands ; and this is his counsel to his foes and to all
those who spit and spew: 'Beware of spitting
against the wind ! '"
## p. 28 (#54) ##############################################
WHY I AM SO CLEVER
Why do I know more things than other people?
Why, in fact,am I so clever? I have never pondered
over questions that are not questions. I have never
squandered my strength. Of actual religious diffi-
culties, for instance, I have no experience. I have
never known what it is to feel "sinful. " In the
same way I completely lack any reliable criterion
for ascertaining what constitutes a prick of con-
science: from all accounts a prick of conscience
does not seem to be a very estimable thing. . . .
Once it was done I should hate to leave an action
of mine in the lurch; I should prefer completely to
omit the evil outcome, the consequences, from the
problem concerning the value of an action. In the
face of evil consequences one is too ready to lose
the proper standpoint from which one's deed ought
to be considered. A prick of conscience strikes me
as a sort of " evil eye. " Something that has failed
should be honoured all the more jealously, precisely
because it has failed—this is much more in keeping
with my morality. —" God," " the immortality of the
soul," "salvation,"a "beyond"—to all these notions,
even as a child, I never paid any attention whatso-
ever, nor did I waste any time upon them,—maybe
I was never naif enough for that ? —I am quite un-
acquainted with atheism as a result, and still less
## p. 29 (#55) ##############################################
WHY I AM SO CLEVER 29
as an event in my life: in me it is inborn, instinc-
tive. I am too inquisitive, too incredulous, too high
spirited, to be satisfied with such a palpably clumsy
solution of things. God is a too palpably clumsy
solution of things; a solution which shows a lack of
delicacy towards us thinkers—at bottom He is really
no more than a coarse and rude prohibition of us:
ye shall not think ! . . . I am much more interested
in another question,—a question upon which the
"salvation of humanity" depends to a far greater
degree than it does upon any piece of theological
curiosity: I refer to nutrition. For ordinary pur-
poses, it may be formulated as follows: "How pre-
cisely must thou feed thyself in order to attain to thy
maximum of power, or virtu in the Renaissance
style,—of virtue free from moralic acid? " My
experiences in regard to this matter have been as
bad as they possibly could be; I am surprised that
I set myself this question so late in life, and that it
took me so long to draw "rational " conclusions
from my experiences. Only the absolute worth-
lessness of German culture—its " idealism "—can
to some extent explain how it was that precisely in
this matter I was so backward that my ignorance
was almost saintly. This "culture," which from first
to last teaches one to lose sight of actual things and
to hunt after thoroughly problematic and so-called
ideal aims, as, for instance, " classical culture "—as
if it were not hopeless from the start to try to unite
"classical" and "German" in one concept. It is
even a little comical—try and imagine a " classic-
ally cultured " citizen of Leipzig ! —Indeed, I can
say, that up to a very mature age, my food was en-
## p. 30 (#56) ##############################################
30 ECCE HOMO
tirely bad—expressed morally, it was "impersonal,"
"selfless," "altruistic," to the glory of cooks and all
other fellow-Christians. It was through the cook-
ing in vogue at Leipzig, for instance, together
with my first study of Schopenhauer (1865), that
I earnestly renounced my "Will to Live. " To
spoil one's stomach by absorbing insufficient
nourishment—this problem seemed to my mind
solved with admirable felicity by the above-men-
tioned cookery. (It is said that in the year
1866 changes were introduced into this depart-
ment. ) But as to German cookery in general—
what has it not got on its conscience! Soup
before the meal (still called alia tedesca in the Vene-
tian cookery books of the sixteenth century); meat
boiled to shreds, vegetables cooked with fat and
flour; the degeneration of pastries into paper-
weights! And, if you add thereto the absolutely
bestial post-prandial drinking habits of the ancients,
and not alone of the ancient Germans, you will
understand where German intellect took its origin—
that is to say, in sadly disordered intestines. . . .
German intellect is indigestion; it can assimilate
nothing. But even English diet, which in com-
parison with German, and indeed with French ali-
mentation, seems to me to constitute a "return to
Nature,"—that is to say, to cannibalism,—is pro-
foundly opposed to my own instincts. It seems
to me to give the intellect heavy feet, in fact,
Englishwomen's feet. . . . The best cooking is
that of Piedmont.
Alcoholic drinks do not agree
with me; a single glass of wine or beer a day is
amply sufficient to turn life into a valley of tears
## p. 31 (#57) ##############################################
WHY I AM SO CLEVER 31
for me;—in Munich live my antipodes. Although
I admit that this knowledge came to me somewhat
late, it already formed part of my experience even
as a child. As a boy I believed that the drinking
of wine and the smoking of tobacco were at first but
the vanities of youths, and later merely bad habits.
Maybe the poor wine of Naumburg was partly re-
sponsible for this poor opinion of wine in general.
In order to believe that wine was exhilarating, I
should have had to be a Christian—in other words,
I should have had to believe in what, to my mind, is
an absurdity. Strange to say, whereas small quan-
tities of alcohol, taken with plenty of water, suc-
ceed in making me feel out of sorts, large quanti-
ties turn me almost into a rollicking tar. Even as
a boy I showed my bravado in this respect. To
compose a long Latin essay in one night, to revise
and recopy it, to aspire with my pen to emulating
the exactitude and the terseness of my model,
Sallust, and to pour a few very strong grogs over
it all—this mode of procedure, while I was a pupil
at the venerable old school of Pforta, was not in the
least out of keeping with my physiology, nor per-
haps with that of Sallust, however much it may have
been alien to dignified Pforta. Later on, towards
the middle of my life, I grew more and more op-
posed to alcoholic drinks: I, an opponent of vege-
tarianism, who have experienced what vegetarian-
ism is,—just as Wagner, who converted me back
to meat, experienced it,—cannot with sufficient
earnestness advise all more spiritual natures to ab-
stain absolutely from alcohol. Water answers the
purpose. . . . I have a predilection in favour of
## p. 32 (#58) ##############################################
32 ECCE HOMO
those places where in all directions one has oppor-
tunities of drinking from running brooks (Nice,
Turin, Sils). In vino Veritas: it seems that here
once more I am at variance with the rest of the
world about the concept " Truth "—with me spirit
moves on the face of the waters. . . . Here are a
few more indications as to my morality. A heavy
meal is digested more easily than an inadequate one.
The first principle of a good digestion is that the
stomach should become active as a whole. A man
ought, therefore, to know the size of his stomach.
For the same reasons all those interminable meals,
which I call interrupted sacrificial feasts, and which
are to be had at any table d'hdte, are strongly
to be deprecated. Nothing should be eaten be-
tween meals, coffee should be given up—coffee
makes one gloomy. Tea is beneficial only in the
morning. It should be taken in small quantities,
but very strong. It may be very harmful, and indis-
pose you for the whole day, if it be taken the least
bit too weak. Everybody has his own standard
in this matter,often between the narrowest and most
delicate limits. In an enervating climate tea is not
a good beverage with which to start the day: an
hour before taking it an excellent thing is to drink
a cup of thick cocoa, freed from oil. Remain seated
as little as possible, put no trust in any thought
that is not born in the open, to the accompaniment
of free bodily motion—nor in one in which even
the muscles do not celebrate a feast. All prejudices
take their origin in the intestines. A sedentary life,
as I have already said elsewhere, is the real sin
against the Holy Spirit.
## p. 33 (#59) ##############################################
WHY I AM SO CLEVER 33
To the question of nutrition, that of locality and
climate is next of kin. Nobody is so constituted
as to be able to live everywhere and anywhere;
and he who has great duties to perform, which lay
claim to all his strength, has, in this respect, a very
limited choice. The influence of climate upon the
bodily functions, affecting their acceleration or re-
tardation, extends so far, that a blunder in the
choice of locality and climate is able not only to
alienate a man from his actual duty, but also to
withhold it from him altogether, so that he never
even comes face to face with it. Animal vigour
never acquires enough strength in him in order to
reach that pitch of artistic freedom which makes
his own soul whisper to him: I, alone, can do
that. . . . Ever so slight a tendency to laziness in
the intestines, once it has become a habit, is quite
sufficient to make something mediocre, something
"German " out of a genius; the climate of Germany,
alone, is enough to discourage the strongest and
most heroically disposed intestines. The tempo of
the body's functions is closely bound up with the
agility or the clumsiness of the spirit's feet; spirit
itself is indeed only a form of these organic func-
tions. Let anybody make a list of the places in
which men of great intellect have been found, and
are still found; where wit, subtlety, and malice
constitute happiness ; where genius is almost neces-
sarily at home: all of them rejoice in exceptionally
dry air. Paris, Provence, Florence, Jerusalem,
Athens—these names prove something, namely:
c
## p. 34 (#60) ##############################################
34 ECCE HOMO
that genius is conditioned by dry air, by a pure
sky—that is to say, by rapid organic functions, by
the constant and ever-present possibility of procur-
ing for one's self great and even enormous quantities
of strength. I have a certain case in mind in which
a man of remarkable intellect and independent
spirit became a narrow, craven specialist and a
grumpy old crank,simply owing to a lack of subtlety
in his instinct for climate. And I myself might
have been an example of the same thing, if illness
had not compelled me to reason, and to reflect upon
reason realistically. Now that I have learnt through
long practice to read the effects of climatic and
meteorological influences, from my own body, as
though from a very delicate and reliable instrument,
and that I am able to calculate the change in de-
grees of atmospheric moisture by means of physio-
logical observations upon myself, even on so short
a journey as that from Turin to Milan; I think with
horror of the ghastly fact that my whole life, until
the last ten years,—the most perilous years,—has
always been spent in the wrong, and what to me
ought to have been the most forbidden, places.
Naumburg, Pforta, Thuringia in general, Leipzig,
Bale, Venice—so many ill-starred places for a con-
stitution like mine. If I cannot recall one single
happy reminiscence of my childhood and youth, it
is nonsense to suppose that so-called "moral"
causes could account for this—as, for instance, the
incontestable fact that I lacked companions that
could have satisfied me; for this fact is the same
to-day as it ever was, and it does not prevent me
from being cheerful and brave. But it was ignor-
## p. 35 (#61) ##############################################
WHY I AM SO CLEVER 35
ance in physiological matters—that confounded
"Idealism "—that was the real curse of my life.
This was the superfluous and foolish element in my
existence; something from which nothing could
spring, and for which there can be no settlement
and no compensation. As the outcome of this
"Idealism" I regard all the blunders, the great ab-
errations of instinct, and the "modest specialisa-
tions" which drew me aside from the task of my
life; as, for instance, the fact that I became a philo-
logist—why not at least a medical man or anything
else which might have opened my eyes? My days
at Bale, the whole of my intellectual routine, in-
cluding my daily time-table, was an absolutely
senseless abuse of extraordinary powers, without
the slightest compensation for the strength that I
spent, without even a thought of what I was squan-
dering and how its place might be filled. I lacked
all subtlety in egoism, all the fostering care of an
imperative instinct; I was in a state in which one
is ready to regard one's self as anybody's equal, a
state of " disinterestedness," a forgetting of one's
distance from others—something,in short, for which
I can never forgive myself. When I had well-nigh
reached the end of my tether, simply because I had
almost reached my end, I began to reflect upon the
fundamental absurdity of my life—" Idealism. " It
was illness that first brought me to reason.
After the choice of nutrition,the choice of climate
and locality, the third matter concerning which one
## p. 36 (#62) ##############################################
36 ECCE HOMO
must not on any account make a blunder, is the
choice of the manner in which one recuperates one's
strength. Here, again, according to the extent to
which a spirit is suigeneris, the limits of that which
he can allow himself—in other words, the limits of
that which is beneficial to him—become more and
more confined. As far as I in particular am con-
cerned, reading in general belongs to my means
of recuperation; consequently it belongs to that
which rids me of myself, to that which enables me
to wander in strange sciences and strange souls—
to that,in fact,about which I am no longer in earnest.
Indeed, it is while reading that I recover from my
earnestness. During the time that I am deeply
absorbed in my work, no books are found within my
reach; it would never occur to me to allow any one
to speak or even to think in my presence. For that
is what reading would mean. . . . Has any one ever
actually noticed, that, during the period of profound
tension to which the state of pregnancy condemns
not only the mind, but also, at bottom, the whole
organism, accident and every kind of external
stimulus acts too acutely and strikes too deep? Ac-
cident and external stimuli must, as far as possible,
be avoided: a sort of walling-of-one's-self-in is one
of the primary instinctive precautions of spiritual
pregnancy. Shall I allow a strange thought to steal
secretly over the wall? For that is what reading
would mean. . . . The periods of work and fruit-
fulness are followed by periods of recuperation:
come hither, ye delightful, intellectual, intelligent
books! Shall I read German books? . . . I must
go back six months to catch myself with a book in
## p. 37 (#63) ##############################################
WHY I AM SO CLEVER 37
/
my hand. What was it? An excellent study by
Victor Brochard upon the Greek sceptics, in which
my Laertiana* was used to advantage. The
sceptics ! —the only honourable types among that
double-faced and sometimes quintuple-faced throng,
the philosophers! . . . Otherwise I almost always
take refuge in the same books: altogether their
number is small; they are books which are precisely
my proper fare. It is not perhaps in my nature to
read much, and of all sorts: a library makes me ill.
Neither is it my nature to love much or many kinds
of things. Suspicion or even hostility towards new
books is much more akin to my instinctive feeling
than "toleration," largeur de cceur, and other forms
of " neighbour-love. " . . . It is to a small number
of old French authors, that I always return again
and again; I believe only in French culture, and
regard everything else in Europe which calls itself
"culture " as a misunderstanding. I do not even
take the German kind into consideration. . . . The
few instances of higher culture with which I have
* Nietzsche, as is well known, devoted much time when a
student at Leipzig to the study of three Greek philosophers,
Theognis, Diogenes Laertius, and Democritus. This study
first bore fruit in the case of a paper, Zur Geschichte der Theo-
gnideischen Spruchsammlung, which was subsequently pub-
lished by the most influential journal of classical philology in
Germany. Later, however, it enabled Nietzsche to enter for
the prize offered by the University of Leipzig for an essay, De
fontibus Diogenis Laertii. He was successful in gaining the
prize, and the treatise was afterwards published in the
Rheinisches Museum, and is still quoted as an authority. It
is to this essay, written when he was twenty-three years of age,
that he here refers. —Tr.
## p. 38 (#64) ##############################################
38 ECCE HOMO
met in Germany were all French in their origin.
The most striking example of this was Madame
Cosima Wagner, by far the most decisive voice in
matters of taste that I have ever heard. If I do
not read, but literally love Pascal, as the most in-
stinctive sacrifice to Christianity, killing himself inch
by inch, first bodily, then spiritually, according to
the terrible consistency of this most appalling form
of inhuman cruelty; if I have something of Mon-
taigne's mischievousness in my soul, and—who
knows ? —perhaps also in my body; if my artist's
taste endeavours to defend the names of Moliere,
Corneille, and Racine, and not without bitterness,
against such a wild genius as Shakespeare—all
this does not prevent me from regarding even the
latter-day Frenchmen also as charming companions.
I can think of absolutely no century in history, in
which a netful of more inquisitive and at the same
time more subtle psychologists could be drawn up
together than in the Paris of the present day. Let
me mention a few at random—for their number is
by no means small—Paul Bourget, Pierre Loti,
Gyp, Meilhac, Anatole France, Jules Lemattre; or,
to point to one of strong race, a genuine Latin, of
whom I am particularly fond, Guy de Maupassant.
Between ourselves, I prefer this generation even to
its masters, all of whom were corrupted by German
philosophy (Taine, for instance, by Hegel, whom he
has to thank for his misunderstanding of great men
and great periods). Wherever Germany extends
her sway, she ruins culture. It was the war which
first saved the spirit of France. . . . Stendhal is one
of the happiest accidents of my life—for everything
## p. 39 (#65) ##############################################
WHY I AM SO CLEVER 39
that marks an epoch in it has been brought to me
by accident and never by means of a recommenda-
tion. He is quite priceless, with his psychologist's
eye, quick at forestalling and anticipating; with his
grasp of facts, which is reminiscent of the same art
in the greatest of all masters of facts {ex ungue Napo-
leonem); and, last but not least, as an honest atheist
—a specimen which is both rare and difficult to
discover in France—all honour to Prosper MeVi-
mee! . . . Maybe that I am even envious of Stend-
hal? He robbed me of the best atheistic joke, which
I of all people could have perpetrated: "God's only
excuse is that He does not exist. " . . . I myself
have said somewhere—What has been the greatest
objection to Life hitherto? —God. . . .
It was Heinrich Heine who gave me the most
perfect idea of what a lyrical poet could be. In
vain do I search through all the kingdoms of an-
tiquity or of modern times for anything to resemble
his sweet and passionate music. He possessed that
divine wickedness, without which perfection itself
becomes unthinkable to me,—I estimate the value
of men, of races, according to the extent to which
they are unable to conceive of a god who has not a
dash of the satyr in him. And with what mastery he
wields his native tongue! One day it will be said
of Heine and me that we were by far the greatest
artists of the German language that have ever ex-
isted, and that we left all the efforts that mere Ger-
man's made in this language an incalculable distance
## p. 40 (#66) ##############################################
40 ECCE HOMO
behind us. I must be profoundly related to Byron's
Manfred: of all the dark abysses in this work I found
the counterparts in my own soul—at the age of
thirteen I was ripe for this book. Words fail me,
I have only a look, for those who dare to utter the
name of Faust in the presence of Manfred. The
Germans are incapable of conceiving anything sub-
lime: for a proof of this, look at Schumann! Out
of anger for this mawkish Saxon, I once deliber-
ately composed a counter-overture to Manfred, of
which Hans von Billow declared he had never
seen the like before on paper: such compositions
amounted to a violation of Euterpe. When I cast
about me for my highest formula of Shakespeare, I
find invariably but this one: that he conceived the
type of Caesar. Such things a man cannot guess—
he either is the thing, or he is not. The great poet
draws his creations only from out of his own reality.
This is so to such an extent, that often after a lapse
of time he can no longer endure his own work. . . .
After casting a glance between the pages of my
Zarathustra, I pace my room to and fro for half an
hour at a time, unable to overcome an insufferable
fit of tears. I know of no more heartrending read-
ing than Shakespeare: how a man must have
suffered to be so much in need of playing the clown!
Is Hamlet understood? It is not doubt, but certi-
tude that drives one mad. . . . But in order to feel
this, one must be profound, one must be an abyss,
a philosopher. . . . We all fear the truth. . . . And,
to make a confession; I feel instinctively certain and
convinced that Lord Bacon is the originator, the
self-torturer, of this most sinister kind of litera-
## p. 41 (#67) ##############################################
WHY I AM SO CLEVER 41
ture: what do I care about the miserable gabble
of American muddlers and blockheads? But the
power for the greatest realism in vision is not only
compatible with the greatest realism in deeds, with
the monstrous in deeds, with crime—it actually pre-
supposes the latter. . . . We do not know half enough
about Lord Bacon—the first realist in all the highest
acceptation of this word—to be sure of everything
he did, everything he willed, and everything he ex-
perienced in his inmost soul. . . . Let the critics go
to hell! Suppose I had christened my Zarathustra
with a name not my own,—let us say with Richard
Wagner's name,—the acumen of two /thousand
years would not have sufficed to guess that the
author of Human, ail-too-Human was the visionary
of Zarathustra.
As I am speaking here of the recreations of my
life, I feel I must express a word or two of gratitude
for that which has refreshed me by far the most
heartily and most profoundly. This, without the
slightest doubt, was my intimate relationship with
Richard Wagner. All my other relationships with
men I treat quite lightly; but I would not have the
days I spent at Tribschen—those days of con-
fidence, of cheerfulness, of sublime flashes, and of
profound moments—blotted from my life at any
price. I know not what Wagner may have been
for others; but no cloud ever darkened our sky.
And this brings me back again to France,—I have
no arguments against Wagnerites, and hoc genus
omne, who believe that they do honour to Wagner
## p. 42 (#68) ##############################################
42 ECCE HOMO
by believing him to be like themselves; for such
people I have only a contemptuous curl of my lip.
With a nature like mine, which is so strange to
everything Teutonic, that even the presence of a
German retards my digestion, my first meeting with
Wagner was the first moment in my life in which
I breathed freely: I felt him, I honoured him, as
a foreigner, as the opposite and the incarnate con-
tradiction of all"German virtues. " We who as chil-
dren breathed the marshy atmosphere of the fifties,
are necessarily pessimists in regard to the concept
"German"; we cannot be anything else than revolu-
tionaries—we can assent to no state of affairs which
allows the canting bigot to be at the top. I care
not a jot whether this canting bigot acts in different
colours to-day, whether he dresses in scarlet or dons
the uniform of a hussar. * Very well, then! Wagner
was a revolutionary—he fled from the Germans. . . .
As an artist, a man has no home in Europe save
in Paris; that subtlety of all the five senses which
Wagner's art presupposes, those fingers that can de-
tect slight gradations, psychological morbidity—all
these things can be found only in Paris. Nowhere
else can you meet with this passion for questions of
form, this earnestness in matters of mise-en-scene,
which is the Parisian earnestness/ar excellence. In
Germany no one has any idea of the tremendous am-
bition that fills the heart of a Parisian artist. The
German is a good fellow. Wagner was by no means
a good fellow.
