No More Learning

Our problem now is that we experience mind and body as a unity, so whatever comes up in the mind we wish to translate im- mediately into physical action. When desire or anger arise in the mind, we hurry to express it on a physical level. Our sole mode of ex- perience seems to be that emotions arise in mind and body simultaneously. Yet this is not the case. If it were, then when the mind and body are separated at death, the corpse would continue to feel desire and anger, and act accordingly.
What is necessary is to understand how emotions arise in the mind, and how the physical body is based upon the projection of mind. We must understand more about the nature of mind itself, and see the intangibility of thoughts and emotions that arise from an essentially empty state of mind.
Since thoughts and emotions-attachment, aversion, envy, pride, and so on-are insubstantial and intangible, then we need not go to all the trouble of expressing them physically or verbally. Even if we do not have direct meditative experience, a great deal of difficulty can be eliminated simply by intellectually understanding that mental projections are as intangible and empty as mind itself. Nagarjuna, the great Indian siddha and scholar, said:
All things are realized when Emptiness is realized. Nothing is realized when Emptiness is not realized.
If one has this basic understanding of the Emptiness of mind and its projections, then any method of meditation will be effective. Without it, no technique will work.
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QUESTION: Doesn't the desire for Enlightenment contradict the teachings that say desire is a bad thing?
ANSWER: We have to want Enlightenment, because we must start from where we are right now-afflicted with a great deal ofdualistic attachment. Since our experiences are governed by a sense of "I" and that "I" therefore wants "things," let us at least make what we want something worthy-Enlightenment. As we actually get closer to that Enlightenment, the need to want it becomes less powerful. As we progress through the first, second and third Bodhisattva levels, we experience an increasing awareness of the Emptiness of the self, and of the true nature of mind. This brings a gradual lessening of our desire for Enlightenment.
We can illustrate this rather simply. When you staned this morning from wherever you were in New York to come here, you first had the strong thought in your mind, "I'm going to the teaching. " The closer you got, the less you needed to worry about it, because you were getting closer. When you finally arrived here, there was no point in thinking, "I've got to get to the teaching," because you had already arrived. Dualistic desire for Enlightenment is gradually dispelled and need not be considered an obstacle; in a certain way, it is essential.
QUESTION: How can one practice Mahamudra if one does not have regular contact with one's Lama?
ANSWER: If we are not able to be in close proximity to our Lama, it does not mean that we cannot receive blessing and inspiration and guidance from that teacher. If we really have faith in our teacher, it does not matter how far away we are or how seldom we see our Lama. It is our own faith, devotion and prayers which bring about the benefits. If such faith is lacking, we could sleep at the Lama's feet and derive no benefit.
QUESTION: When I try to meditate, my mind keeps wandering. What should I do?
ANSWER: In order to meditate properly, it is necessary to have practiced shi nay, tranquility meditation. This will pacify all disturbing emotions and allow your mind to remain in one- pointedness.
When you first start tranquility meditation, the experience is like water rushing from a mountain top: the mind just keeps run-
ning, full of many thoughts. Later, at the second stage, the mind is like the same river when it reaches the plains, running slowly and steadily. Later still, in the last stage, the water in the river reaches the sea and dissolves into it.
Diligence and devotion will help you calm the mind in this way, and then you will be able to meditate properly.
QUESTION: I'm not very strong physically, and it's difficult or im- possible for me to sit cross-legged, let alone do prostrations and so on. Does that mean I can't learn to meditate?
ANSWER: For people who are young and healthy, it's important to keep strict meditation posture; the physical discipline will help strengthen both the body and the meditation. But older people, or those in poor health, or with some infirmity, can do their meditation in many different postures, even lying down. The meditator is mind, not body. So if you can properly meditate with the mind, your meditation will be fine.
QUESTION: I have so many responsibilities in my life that I don't have much time for practice. What should I do?
ANSWER: There is a story in Tibet about two young men. One was quite intelligent and had thought a lot about samsara, and about the enlightened state, and what these two conditions meant. The other had a basic understanding that the world was not such a good place, that Dharma practice was very good; beyond that, he did not have a clear understanding of the situation at all. Once the in- telligent fellow and he were talking and he said, "Dharma practice really seems difficult, it's something you've got to put your mind to. It takes too much effort. It really is hard and bothersome to commit yourself to it. " His friend answered, "It's not so difficult. You ac- cumulate vinue and evil all the time, in everything you do; just as you walk along, what you say or what you do with your hands can be acts of vinue. Simply walking can take the life of some creature, if you step on an insect and kill it. We're always involved with vinue and non-vinue. Vinue doesn't have to be a huge project-you can simply be aware of what you're doing at each and every moment. "
As you walk along, if you come to a garden which is particularly beautiful, your experience of its beauty can be an offering to the Three Jewels or to your Lama. It can be offered with the sincere in- tention that thereby all beings may develop merit, deepen
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Awareness, and progress on the Path. In this way an ordinary aesthetic experience can be transformed into an offering which your motivation can make very great, very powerful. If you meet an animal, you can do something very simple, like saying OM MANI PADME HUNG so it hears the sound; some seed has been planted. That takes no effort beyond repeating those six syllables, yet it is beneficial.
QUESTION: What are indications that higher levels of Realization are being reached? What happens?
ANSWER: Through Realization, freedom of mind increases. That's really all that takes place, but this freedom expresses itself in a vari- ety of ways.
Imagine a hundred different images of the Buddha, each show- ing a multiplicity of colors, postures and so on, in a hundred dif- ferent places around the world-India, China, America, Canada, France and so on. Imagine trying to meditate on all these varied im- ages of the Buddha simultaneously. We would be doing well to visualize even one clearly. This is because our present mind is so limited. At the first of the ten Bodhisattva levels, mind can encom- pass all those one hundred objects of meditation in a single instant without confusion, with no detail missing. This is freedom of mind.
As this freedom of mind begins to express itself, it retains cer- tain limitations, but its capacity is far greater than what we ex- perience now. A story may illustrate this. A Mahasiddha named
Jalandhara held a particular lineage of the Hevajra Tantra. He gave a disciple the empowerment and meditation instruction for visualiz- ing the form of the Yidam Hevajra. Then Jalandhara sent him into retreat.
Now Hevajra has sixteen arms and is quite a complex figure. The disciple meditated on this form and identified himself with it in meditation. He attained success in his practice to the extent that he felt he was the Yidam and could in actuality manifest those sixteen arms. At that point Jalandhara came to see how his student was do- ing. When he got there he said, "You should wash my feet. " India is often very hot and dusty, so that when someone comes to visit after a long journey, it is a mark of respect and courtesy to wash the visitor's feet in cool water. Indeed the Lama did seem hot, tired and dusty
from the trip. The student brought the water in a basin to wash his Lama's feet. The Lama said, "Wash my feet; use one hand for each foot. " So with his left hand the disciple began to wash Jalandhara's right foot and with his right hand the Lama's left foot. All of a sud- den he looked down and the guru had four feet. That posed no problem. He simply emanated two more hands and washed the four feet. Then there were eight feet. Again no problem; he emanated eight hands. Then there were sixteen feet, so he emanated sixteen hands. All at once, though, he found himself looking down at thirty? two feet, and then he was stuck: he had treated his meditation on sixteen hands as so real, so substantial, that he couldn't get beyond that number.
QUESTION: Is the discussion of Emptiness unique to the Mahamudra teachings?
ANSWER: The doctrine of Emptiness is fundamental to Buddhist teachings. In the Prajiiaparamita, the literature dealing with the Perfection of Wisdom, we find detailed analyses of Emptiness from different viewpoints. Eighteen aspects of Emptiness are enumerated to facilitate an understanding of the Emptiness of phenomena and of mind.
In both Japanese and Tibetan traditions, we find great em? phasis on the principle of Emptiness, and on experiencing it in meditation. In both traditions the Heart Sutra is chanted. The languages differ, but the essential concepts remain:
There is no eye, there is no ear, there is no nose, there is no tongue, there is no body, there is no mind.
Here is a denial of the ultimate reality of all aspects of our ex- perience. At face value, it seems absurd. Here is a monk solemnly reciting that he has no eyes, no tongue, no ears-and he patently has them. What is he talking about?
Think of a dream. In dreams we hear, see, taste, smell, touch, and think, yet no sense organs are being used. The mind relays the impression of sensory experience, but there are no sense organs in- volved. One wakes up and the scene disappears. Later, we treat the memory as something the mind invented. If we extend that analysis
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to the waking state, we will understand that all phenomena and ex- periences are essentially like those in dreams in that they partake of the same illusory nature. When we meditate, we will run into dif- ficulties if we lack a basic understanding of Emptiness and the in- tangibility of ideas and emotions. That is why the Perfection of Wisdom teachings were given by the Buddha, and why the Wisdom sutra is still recited.
Consider someone working with a meditation practice such as that of Chenrezi. Meditating on the form of Chenrezi, we visualize ourselves in that form. When we lie down to go to sleep, does the Bodhisattva also lie down and go to sleep? Meditators can make problems like this for themselves if they treat appearances as substantial or self-existent. Once they have apprehended the Emp- tiness of mind, however, no such confusions occur. Emptiness does not get up or lie down. It is not subject to limitations. There is an immense freedom in the way one can use the mind through the understanding that it is essentially empty.
The Heart Sutra concludes wiah a mantra, TAYATA OM GA TE GA TE P ARAGA TE P ARASAMGA TE BODHI SOHA, which is the mantra of the Perfection of Wisdom, a mantra which pacifies all suffering. It condenses the experience of Emptiness into a verbal formula. The mantra signifies the experience of Emptiness: there is no basis from which suffering can arise, because one has seen the essential Emptiness of mind and all its experiences.
Q. UESTION: Rinpoche has spoken about conventional and ultimate reality. Doesn't such designation just reinforce dualistic thinking?
ANSWER: Until we have directly experienced the ultimate non- reality of self, of mind, and of causality, it is very important to ac- cept both reality and non-reality. That is, until we are enlightened, we have to adopt two stances. We can take the position that all phenomena are ultimately unreal, even now. Since they are ultimately unreal and essentially empty, all phenomena are only conventionally real; they are not ultimate but deeply and mutually interrelated. This is the Dependent Origination of all things. On the other hand, it is essential to respect the way things work on the con- ventional level, because we are still bound to it. Once we achieve the
ultimate level, it will be poindess to talk about conventional or ultimate-we will be beyond both terms, beyond any dualistic mode of thought. Until we get to that stage, however, it is beneficial to ac- cept the ultimate non-reality of phenomena, and also to acknowledge the unfailing conventional reality of things.
Q. UESTION: Does the intelligence of mind produce the thoughts of which it becomes aware?
ANSWER: If we posit a watcher, such as intelligence watching the thoughts it creates, we split the mind from what it produces; and if we posit such an initial dualism, we can compound it into an infinite series of watchers watching watchers. The mind isn't like that.
In the same way that this light source, this lamp beside me, is spontaneously expressed by the light it radiates, so the mind, which is essentially empty and clear by nature immediately and spon- taneously comes to expression as mental activity. Intelligence is simply that aspect of mind which is simultaneous with mental activ- ity, and aware of it: what arises in the mind is the awareness, mind radiating its spontaneous activity.
Q. UESTION: What connection is there between Mahimudra Realization and compassion?
ANSWER: Through understanding the nature of your own mind, you begin to understand more about the situation of every being in samsara. This kind of understanding, automatically and without any effon at all, gives rise to compassion for every other living being. Appreciating the nature of mind in general, you also come to
understand in particular the way mind operates on the impure and the pure levels. Through understanding the impure and the pure as two aspects of the same mind, you give rise to compassion for beings trapped in the impure state of experience, and to faith in beings who have realized pure states of Awareness. There is an automatic development of faith and conviction in the Buddhas and Bodhisatt? va, and in the goal of Enlightenment for the sake of all beings.
Moreover, by understanding the nature of mind, you will be better able to deal with the sufferings, fears and frustrations you en- counter. Once you have this basic understanding, you can deal with everything more effectively. For example, suppose you had a large,
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painful boil on the back of your hand. You could try various remedies: massaging it, or gently rubbing cream into it, and over a period of time you might cure it. Or, you could take a needle, lance the boil and remove the pus immediately. Whereas other kinds of practice are like a gentle, slow, and gradual approach, understand- ing the nature of mind cuts directly to the core of the problem. Why? Because you come to understand that all thoughts and emo- tions, all fears and mental turmoil are nothing but a projection of the mind.
Epilogue:
The Eight Thoughts
Through the power of the compassionate Truth of the Supreme Refuges, and through the root of virtuous action, and through pure noble motivation, may I alone, by my own efforts, dispel the suffer- ings, whatever they may be, of all beings, who pervade space.
Through the excellence of virtuous activity in this world and beyond it, may I fulfill the hopes and desires of beings just as they conceive them.
May my body, flesh, blood, skin, and all the rest of me benefit all sentient beings in appropriate ways.
May the sufferings of beings, who all have been my mothers, dissolve into me; may my happiness and virtue be obtained by them.
As long as the world remains, may there not arise in my mind, even for an instant, the thought of harming others.
May I exert myself diligently in benefitting beings, not letting up for even a moment because of sadness or fatigue or anything similar.
May I be able to give effortlessly whatever enjoyment is desired to all beings who are thirsty and hungry and needy and poor.
May I take upon myself the great burdens, the difficult-to-bear sufferings of beings in hell and others, and may they be liberated.
This aspiration prayer, The Ezght Thoughts ofa Great Person, was made by Karma Rangjung Kunchab [Kalu Rinpoche].
Kalu Rinpoche and Lama Norlha
Appendix 1
The Fz"ve Skandhas by Lama Norlha
Because of the practical importance of understanding the five skandhas-the constituents of our experience-the editors asked Lama Norlha, the director of Kalu Rinpoche's New York retreat center, to give a teaching on them. Here Lama Norlha gives a concise account of the skandhas, and integrates with it teachings that suggest how the information may be used in meditation.
At the end of the article is a tabular outline of the skandhas, with the Tibetan terminology.
All the teachings presented by the Buddha in the sutras, whether they deal with the Basis for the Path, the Path itself, or the Fruit of the Path, can be subsumed under the topic of the five skan- dhas (pung bo nga [phung po lnga]). The study of the five skandhas is important because it directly relates to our habitual tendency to cling to a self.
Skandha, a Sanskrit word, means 'heap' or aggregate, and refers to the objects and mental states of which our experience is composed. There are five: Form, Sensation, Recognition, Forma- tion, and Consciousness.
140 The Dharma
Form (zuk [gzugs])
The first, form, is a very general term referring to all the many things perceivable by the eye and other sense organs, whether they be near or far, clear or indistinct, pleasant or unpleasant, in the past, present, or future. Forms are classified according to whether they are causes or effects. There are four main types of causal form, and eleven main types that are effects.
Of theJour types ofform which serve as causes, the first is Earth in its most general sense as the ground for all activity. The second is Water, the cohering agent that brings things together. The third is Fire, whose basic characteristic is heat: it is the catalyst that makes things ripen. The fourth is Wind, which causes movement and dispersal.
There are eleven types of resultant form. The first five are the sense faculties, forms capable of perceiving sense objects. The sec- ond five are the sense objects themselves. The eleventh is a type of form of which I will speak in detail later.
Forms are further classified as being of two kinds: those with which contact can be made (by the hand, with a stick, and so on) and those which may be examined mentally (such as those which arise in meditation).
The first type of form is the faculty of the eye, which makes the eye able to perceive visual objects. It is compared to the sarma, a certain blue flower with a white center.
Then there is the form that is the faculty of the ear, the ability to hear. It is compared to the protuberances on the bark of a birch tree.
Next is the form which is the faculty of the nose, the sense of smell. It is like a cluster of fine copper needles which are hollow in- side.
Then there is the form associated with the tongue, the faculty of taste. This is like a half-moon on the surface of the tongue.
Finally there is the kind of form that is the faculty of bodily feeling. It resembles the skin of the rek najam [reg na 'jam], a bird in India which has fine down covering every part of its body.
The first of the jive sense objects is form as object of the visual sense. Visual objects can be classified in two ways: by color and by
shape. With regard to colors, four are basic: red, yellow, blue, and white.
Included among color phenomena are dust, smoke, sunlight, shadow, and mist. All such appearances are modes of form as color. The shimmer that can be seen between the blue of the sky and the surface of the earth is also considered to be an example of this type of form. Even the sky itself, which has no shape, does nevertheless have a color, and is therefore also classified as form. Some colors are seen as pleasant, some as unpleasant, and some as neutral.
The other way of looking at visual form is with regard to shape-short, long, wide, thin, round, semi-circular, and so on. All the different shapes of inner and outer appearance we're familiar with are permutations of the category of form-as-shape. Some shapes are pleasant, some unpleasant, and some neutral.
The second type of sense object is sound, i. e. , the objects perceived by the ear. Some sounds are made by sentient beings, human or animal, and can be vocal sounds or such sounds as finger snaps. Then there are sounds which do not arise from the activity of sentient beings, such as the sounds of earth, water, fire, wind, or rock. There are also sounds produced by the interaction of sentient beings and inanimate objects, such as the beating of a drum: the drum only produces a sound when struck by a being. Some sounds express meaning to sentient beings, others do not, such as the sounds of the elements. Amongst the sounds that express meaning are names and words used by worldly beings. There are also names and concepts used by Exalted Beings to express excellent and incon- ceivable meanings such as Body of the Buddha, Buddha Realm, and so on. In general, sounds can be pleasant, unpleasant, or neutral.
The third category of sense object is smell, in all its great vari- ety. Scents can be pleasant, unpleasant, or neutral. Further, there are inherent smells, the natural smells of an object such as san- dalwood, and compounded smells, such as that of incense.
Fourth are the tastes, the objects of the tongue. Six types are basic: sweet, sour, bitter, salty, pungent, and astringent. Through the mixture of these six arise many subclassifications. In general we can say that there are delicious tastes, bad tastes, and neutral tastes.
The fifth class of sense objects is the tactile, objects felt by the body. These can be categorized as causal feelings related to the four
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elements, and the seven resultant feelings: soft, rough, heavy, light, hunger, thirst, and cold. There are many other sorts of tactile sensa- tions the body can experience, such as feelings of suppleness, tightness, relaxation, satisfaction, and feelings of illness, age, and death. A further distinction is made between tactile objects that are external to the body and those that are internal.
The eleventh class of form includes, firstly, atomic form, which, although it is matter can only be known by the mind but not seen. Then there is imagined form, such as reflected images and dreams. Then there is the kind of form seen through the applied power of meditation, in samadhi. There are also objects which are created through the power of the mind alone. At the stage of Bud- dhahood, one understands that in reality the four elements do not exist; therefore form that does not consist of the elements can be created, such as that in the Buddha Realms. Another instance of this eleventh type is a form that can't be made known by ap- pearance; this is said to be involved in the taking of vows. From the time a vow is taken until the time it is broken or relinquished, a special type of form is involved. Imagine a monk who has taken vows
but is not wearing any sort of monastic robes. Looking at him we don't know that he's a monk and has taken vows. But if his vows aren't broken, even though we can't see them, there still exists the imperceptible form of the vow, that which can't be made known by appearance.
Vows also include evil vows. I f someone says, "I'll pay you a cer- tain amount of money if you kill so-and-so," and you promise to commit the murder, you've taken a vow. Until you actually ac? complish the deed, you're holding the vow.
The type of form which is generated by the taking of vows, whether good or evil, is inconceivably effective and extremely powerful. Even during sleep, or when the mind wanders and you seem to have forgotten about it, the vow still remains. But once the conscious decision is made not to keep the vow any more, and not to follow through with the plan, then the vow-form is destroyed. Therefore, being very careful about deeds of virtue and unvirtue is of great benefit, since such deeds are crucial to keeping vows. Basically, this vow-form is classified as form because its substance affects body and speech.
The collection of atoms of body and speech can also indirectly communicate knowledge to others. As a parallel: if pebbles are ar- ranged to make the outline of a horse we don't see little stones, we see a horse, even though no horse is actually present, and we react ac? cordingly. We see the horse rather than what communicates it. Because the form communicated is not the actual stones seen, this is another aspect of imperceptible form.
The ten types of form (the five sense faculties and their objects) can also be discussed in terms of their wide range of sizes. Working upward from the "most minute" particle, seven of which make one "minute" particle, and so on, we come to successively larger par? tides with names like "iron," "water," "rabbit," "sheep," "ox," "light ray" (equivalent to a dust mote in sunlight). Some larger units are "finger joint," 24 of which make one "cubit," four of which make one fathom ("bowspan"); 500 bowspans make one "earshot," eight of which make one yojana.
What we have discussed so far is related to the three realms of samsara (the Desire, Form, and Formless Realms). Within the Desire Realm there exist all five sense faculties and all five sense ob? jects. However, in the realm of the higher gods there is no ear and no hearing, because the gods are able to perceive the analogues to sound without that particular sense. Thus, in the realm of the gods
there are only eight types of form. As one progresses through the power of meditation into the Form and Formless realms, one finds fewer and fewer sense organs and sensory objects.
Q. . How does matter disappear in the upper meditative realms?
A. When entering the meditative state, the sense of hearing first becomes inoperative, followed by the senses of smell, taste, bodily feeling, and finally the visual sense. The senses don't actually disap- pear: rather, you don't need to use them in meditation. A deeper sort of knowledge and understanding is available. The various senses are like crude tools; when meditative power has been developed, it provides more subtle and accurate types of information. Thus, the senses aren't actually lost, they just don't perform a function anymore.
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Q. . Why don't the gods hear sounds?
A. The only reason that one listens to sounds is to get cetain kinds of information. If you have that information through samadhi, you don't need to hear. This is the case for the gods.
Once when I was about fifteen years old in Tibet, I overheard my Root Lama Tarjay Gyamtso talking with the previous Jamgon Kongtrul Rinpoche. They were comparing notes about how they functioned. My Root Lama had the realization of a Buddha, and didn't need to use his senses. I was very young, of course, and didn't understand any of this. I thought it was very funny at the time. They were asking each other many questions such as, "Since you no longer have to perceive through your senses, if I held burning incense to your skin, would you feel it? " or "Will you be able to be aware of what I say without hearing it? " and that sort of thing. I laughed and couldn't understand that what they were speaking of resulted from the power of the mind in samadhi, arising through shi nay. Likewise, it is difficult for us to conceive how the gods, through the power of meditation, do or do not hear sounds, because we're not at that level. But it should be understood that the power of the mind always transcends the sense organs.
Q. . When a person is dying, at what point does the sense of hearing disappear? If we're trying to give advice to a dying person who can no longer hear, how can we communicate-how does one reach such a person?
A. The elements of the five senses are very, very subde and pure. They consist of earth, water, fire, and wind. During the process of dying, the connection between those elements, the external objects,and the mind is severed and you're no longer able to perceive through the sense organs. If you train in the teachings on bardo or on the Six Yogas of Naropa, you can slowly begin to understand this situation. The process of dying and the process of going to sleep are similar. Beacuse we are sentient beings, ignorance is very powerful while we sleep. If we haven't obtained teachings to transform this ig- norance, the time of death will also be bewildering. In a dream you have the impression of being able to see and hear and smell, but your physical sense organs are not operative. You're not using the sense organs, but sense impressions arise through the power of habit.
In the dying process, there are three bardos. Between the chika and the cho nyi bardos, the senses "dissolve" back into the mind. After the cho nyi bardo is the si pa bardo, in which many sorts of ex- periences occur. This third bardo usually starts approximately three days after death, although this varies widely with different people. In any case, it is similar to falling asleep; one doesn't immediately start dreaming. There is an intermediate period before the ap- pearances of the dream arise. If you are able to train well in the dream-state now, it will be easy for you at the time of death. You won't have much suffering then, or in the bardo, because you will understand the process. To train in the dream practice is not dif- ficult. But for it to be successful, you need the blessings of your Lama, and to continue to accumulate merit and purify obscura- tions; then the whole process will be easy.
Q. . With regard to the eleventh category of form, you said that the vow-form exists by manifesting through body and through speech. I'm wondering if this category applies only to vows, or if it also in- cludes such things as beliefs and the patterns of our everyday behavior. Does it include the mental habits that alter or restrict our behavior?
A. Opinions and general beliefs are classified as part of the fourth skandha. Vow-form refers specifically to a certain kind of vow or decision to do something verbally or physically. When a vow is made, whether it be good or bad, the process resembles the transfer of an object from one person to another. For example, when you become a monk you must receive the vows from someone else who already holds those vows. The act of taking the vow also has very much to do with making a decision and determining that you are going to do something; there is always a specific purpose, an explicit intention. That distinguishes vows from other, more general kinds of beliefs that affect your actions.
This concludes our discussion of the first skandha, the ag- gregate of form. Now we will consider the Four Thoughts that Turn the Mind, which are the foundation of all Dharma teachings. We will begin by discussing the difficulty of finding the resources and opportunities of a precious human birth.
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Meditation Practice
To fulfil what it means to have found a Precious Human Birth with its eight opportunities and ten resources it is essential to be aware of how rare the inconceivable power and ability we now have
for practicing Dharma is. If we don't make use of this opportunity, we will soon lose it, and it will be difficult to find again.
All human beings can be classified as lesser, middling, or greater persons, with regard to basic motivation and ability. Lesser persons are those who practice virtue for the sake of improving their own situation during this lifetime in order to be happy and comfort- able. The middling types are those who understand that this life is impermanent and full of suffering, and perform virtuous actions with the idea of achieving peace in the next lifetime. People of this second type have an understanding of cause and effect, and know that through negative behavior their next lives will be negative, while positive behavior will yield positive fruits later. The third, greater, type of person also understands the law of cause and effect, but in addition appreciates the fact that all sentient beings have been our parents. Such a person will not try to win peace just for himself or herself, but has the idea that it is necessary to purify kar- ma and emotional afflictions so as to achieve perfect Buddhahood for the benefit of all beings.
With the precious human body, we are able to perform vir- tuous actions, cast off negative actions, practice the path of the Bodhisattva to attain Buddhahood as Milarepa did, and unfailingly accomplish in this life the benefit of all sentient beings. Therefore this precious human body that we've obtained is far more powerful than that of beings of the six realms such as the gods, nagas, and so on. When meditating on the difficulty of attaining the precious human existence, however, you must realize that its fruits will not necessarily appear in this lifetime but rather may not ripen until future lifetimes.
If the body were permanent and completely unchanging, any activity would be acceptable. Because the body really is imperma- nent, it is important to practice Dharma immediately. We cannot predict what kind of birth we will take in our next lifetime; we can- not assure ourselves that our next life will be happy or that we will
avoid suffering. It is therefore important for us to think about the great sufferings of the three lower realms: the hell and hungry ghost realms that we cannot perceive; and the animal realm, of which we see only a part, and not even the part with the greatest suffering. When we consider very carefully the tremendous suffering of the lower realms, we righdy become sad and frightened.
On this topic there is a special meditation devised by Karma Chamay [chags med], a great Lama from eastern Tibet. He lived in the seventeenth century, during the time of the ninth and tenth Karmapas. I have received this teaching myself, and fmd it an especially effective method of meditation.
Begin by visualizing a high mountain. Around the mountain are regions full of beings of the six realms of samsara. Think about all the different kinds of karma that each of those sentient beings has, and all the various sufferings that each of them is experiencing. Reflect on them and visualize them very clearly. Then look at yourself: you have a sound body, can rely on Lamas, practice Dhar- ma, and enter any path you choose. Reflect joyfully on the favorable situation you have attained and understand it to be the fruit of ac- cumulated merit of virtuous actions in previous lives. Consider that all those sentient beings around the base of the mountain are ex- periencing the results of unvirtuous actions and are now suffering greatly. Then realize that your situation is also difficult-you too will fall into those realms of great suffering. At this point the thought comes to you that you must find some ultimate means of freeing yourself from this cycle of suffering.
Above and before you in the sky, visualize your Lama as any Yidam in the Buddhadharma in whom you have great faith. Meditate on him. For this particular practice, it is especially effec- tive to visualize the Lama as Chenrezi, since this deity is known for his love and compassion. Imagine him as the essence of all Buddhas. Then hear the Lama say to you: "You have obtained a precious human body and are able to hear, contemplate, and practice the perfect Dharma. But if you don't accomplish virtuous action and abandon evil, no good will come. If you don't obtain an excellent human body in your next life, you will experience great suffering. " Meditate on the suffering you will experience if you fall into each of the lower realms. This will encourage you to practice Dharma well.
The Five Skandhas 147
148 The Dharma
By renouncing and accepting, your human life will be meaningfully fulfilled. Also think about the fact that all the sentient beings in the unending cycle of rebirths have at one time or another been your mother and very kind to you: therefore, arouse great compassion and feeling for their suffering. Resolve with determination that you will quickly establish each of them without exception in a Buddha realm.
Next, visualize that from Chenrezi's heart come rays of light. The rays touch you, purifying all the sins and obscurations of your body, speech, and mind. You are instantaneously reborn in Dewachen [bde ba can), the Pure Realm of Great Bliss. Then, through the power and ability you thus obtain, light rays emanate out from your heart and touch all sentient beings, purifying their suffering, sins, and obscurations; they too are reborn in the Pure Realm and become fortunate ones, completely enlightened. At this point, you can visualize yourself and all others as being Chenrezi.
Q. How does this meditation increase compassion?
A. It leads you to perceive the situation of all sentient beings, to understand that it is karma and emotional afflictions that have caused their great suffering. This in tum leads you to develop an ex- tremely strong wish to remove beings from that state. You want to keep them away from suffering and give them happiness. Because this meditation was specifically devised by Karma Chamay Rin- poche to center on Chenrezi, the Bodhisattva of Loving Kindness, it increases the practitioner's compassion and love for sentient beings. The intention is to achieve a state of peace and bliss in the highest sense. The meditation on love, which is the act of wanting all sen- tient beings to have happiness, has as its result the attainment of peace. The meditation on compassion, which is the act of wanting to separate all sentient beings from any kind of suffering, has as its result the accomplishment of bliss.
Q. What if you have trouble visualizing? And for how long a period do you normally perform this meditation?
A. If you do not see this visualization clearly, you should not worry. It is actually very hard to visualize. In general, the best aid is the
strength of your resolution. You should generate intense determina? tion that things be as the visualization describes.
However much time you spend on this practice is fine. But whether it is a long or a short period, the most important aim to be accomplished by the meditation is to develop compassion and love for sentient beings.
Sensation (tsor wa [tshor ba])
The second skandha is sensation. (This term can also be translated as feeling. ) There are three basic types of bodily sensa? tions: pleasurable, painful, and neutral. Mental sensations can be pleasurable or painful. The neutral mental sensation, or the feeling of equanimity, is not different from the neutral bodily sensation.