No More Learning

XI. Of things that are external, happen what will to that which can
suffer by external accidents. Those things that suffer let them complain
themselves, if they will; as for me, as long as I conceive no such
thing, that that which is happened is evil, I have no hurt; and it is in
my power not to conceive any such thing.

XII. Whatsoever any man either doth or saith, thou must be good; not for
any man's sake, but for thine own nature's sake; as if either gold, or
the emerald, or purple, should ever be saying to themselves, Whatsoever
any man either doth or saith, I must still be an emerald, and I must
keep my colour.

XIII. This may ever be my comfort and security: my understanding, that
ruleth over all, will not of itself bring trouble and vexation upon
itself. This I say; it will not put itself in any fear, it will not lead
itself into any concupiscence. If it be in the power of any other to
compel it to fear, or to grieve, it is free for him to use his power.
But sure if itself do not of itself, through some false opinion or
supposition incline itself to any such disposition; there is no fear.
For as for the body, why should I make the grief of my body, to be the
grief of my mind? If that itself can either fear or complain, let it.
But as for the soul, which indeed, can only be truly sensible of either
fear or grief; to which only it belongs according to its different
imaginations and opinions, to admit of either of these, or of their
contraries; thou mayst look to that thyself, that it suffer nothing.
Induce her not to any such opinion or persuasion. The understanding
is of itself sufficient unto itself, and needs not (if itself doth not
bring itself to need) any other thing besides itself, and by consequent
as it needs nothing, so neither can it be troubled or hindered by
anything, if itself doth not trouble and hinder itself.

XIV. What is rv&nfLovia, or happiness: but a7~o~ &d~wv, or, a good
da~rnon, or spirit? What then dost thou do here, O opinion? By the Gods
I adjure thee, that thou get thee gone, as thou earnest: for I need thee
not. Thou earnest indeed unto me according to thy ancient wonted manner.
It is that, that all men have ever been subject unto. That thou camest
therefore I am not angry with thee, only begone, now that I have found
thee what thou art.

XV. Is any man so foolish as to fear change, to which all things that
once were not owe their being? And what is it, that is more pleasing and
more familiar to the nature of the universe? How couldst thou thyself
use thy ordinary hot baths, should not the wood that heateth them first
be changed? How couldst thou receive any nourishment from those things
that thou hast eaten, if they should not be changed? Can anything
else almost (that is useful and profitable) be brought to pass without
change? How then dost not thou perceive, that for thee also, by death,
to come to change, is a thing of the very same nature, and as necessary
for the nature of the universe?

XVI. Through the substance of the universe, as through a torrent pass
all particular bodies, being all of the same nature, and all joint
workers with the universe itself as in one of our bodies so many
members among themselves. How many such as Chrysippus, how many such
as Socrates, how many such as Epictetus, hath the age of the world
long since swallowed up and devoured? Let this, be it either men or
businesses, that thou hast occasion to think of, to the end that thy
thoughts be not distracted and thy mind too earnestly set upon anything,
upon every such occasion presently come to thy mind. Of all my thoughts
and cares, one only thing shall be the object, that I myself do nothing
which to the proper constitution of man, (either in regard of the
thing itself, or in regard of the manner, or of the time of doing,)
is contrary. The time when thou shalt have forgotten all things, is
at hand. And that time also is at hand, when thou thyself shalt be
forgotten by all. Whilst thou art, apply thyself to that especially
which unto man as he is a mart, is most proper and agreeable, and that
is, for a man even to love them that transgress against him. This shall
be, if at the same time that any such thing doth happen, thou call
to mind, that they are thy kinsmen; that it is through ignorance and
against their wills that they sin; and that within a very short while
after, both thou and he shall be no more. But above all things, that he
hath not done thee any hurt; for that by him thy mind and understanding
is not made worse or more vile than it was before.

XVII. The nature of the universe, of the common substance of all things
as it were of so much wax hath now perchance formed a horse; and then,
destroying that figure, hath new tempered and fashioned the matter of it
into the form and substance of a tree: then that again into the form and
substance of a man: and then that again into some other. Now every one
of these doth subsist but for a very little while. As for dissolution,
if it be no grievous thing to the chest or trunk, to be joined together;
why should it be more grievous to be put asunder?

XVIII. An angry countenance is much against nature, and it is oftentimes
the proper countenance of them that are at the point of death. But were
it so, that all anger and passion were so thoroughly quenched in thee,
that it were altogether impossible to kindle it any more, yet herein
must not thou rest satisfied, but further endeavour by good consequence
of true ratiocination, perfectly to conceive and understand, that all
anger and passion is against reason. For if thou shalt not be sensible
of thine innocence; if that also shall be gone from thee, the comfort of
a good conscience, that thou doest all things according to reason: what
shouldest thou live any longer for? All things that now thou seest,
are but for a moment. That nature, by which all things in the world are
administered, will soon bring change and alteration upon them, and then
of their substances make other things like unto them: and then soon
after others again of the matter and substance of these: that so by
these means, the world may still appear fresh and new.

XIX. Whensoever any man doth trespass against other, presently consider
with thyself what it was that he did suppose to be good, what to be
evil, when he did trespass. For this when thou knowest, thou wilt pity
him thou wilt have no occasion either to wonder, or to be angry. For
either thou thyself dust yet live in that error and ignorance, as that
thou dust suppose either that very thing that he doth, or some other
like worldly thing, to be good; and so thou art bound to pardon him if
he have done that which thou in the like case wouldst have done thyself.
Or if so be that thou dost not any more suppose the same things to be
good or evil, that he doth; how canst thou but be gentle unto him that
is in an error?

XX. Fancy not to thyself things future, as though they were present
but of those that are present, take some aside, that thou takest most
benefit of, and consider of them particularly, how wonderfully thou
wouldst want them, if they were not present. But take heed withal, lest
that whilst thou dust settle thy contentment in things present, thou
grow in time so to overprize them, as that the want of them (whensoever
it shall so fall out) should be a trouble and a vexation unto thee. Wind
up thyself into thyself. Such is the nature of thy reasonable
commanding part, as that if it exercise justice, and have by that means
tranquillity within itself, it doth rest fully satisfied with itself
without any other thing.

XXI. Wipe off all opinion stay the force and violence of unreasonable
lusts and affections: circumscribe the present time examine whatsoever
it be that is happened, either to thyself or to another: divide all
present objects, either in that which is formal or material think of the
last hour. That which thy neighbour hath committed, where the guilt of
it lieth, there let it rest. Examine in order whatsoever is spoken. Let
thy mind penetrate both into the effects, and into the causes. Rejoice
thyself with true simplicity, and modesty; and that all middle things
between virtue and vice are indifferent unto thee. Finally, love
mankind; obey God.

XXII. All things (saith he) are by certain order and appointment. And
what if the elements only.

It will suffice to remember, that all things in general are by certain
order and appointment: or if it be but few. And as concerning death,
that either dispersion, or the atoms, or annihilation, or extinction,
or translation will ensue. And as concerning pain, that that which is
intolerable is soon ended by death; and that which holds long must needs
be tolerable; and that the mind in the meantime (which is all in all)
may by way of interclusion, or interception, by stopping all manner of
commerce and sympathy with the body, still retain its own tranquillity.
Thy understanding is not made worse by it. As for those parts that
suffer, let them, if they can, declare their grief themselves. As for
praise and commendation, view their mind and understanding, what estate
they are in; what kind of things they fly, and what things they seek
after: and that as in the seaside, whatsoever was before to be seen,
is by the continual succession of new heaps of sand cast up one upon
another, soon hid and covered; so in this life, all former things by
those which immediately succeed.

XXIII. Out of Plato. 'He then whose mind is endowed with true
magnanimity, who hath accustomed himself to the contemplation both of
all times, and of all things in general; can this mortal life (thinkest
thou) seem any great matter unto him? It is not possible, answered he.
Then neither will such a one account death a grievous thing? By no
means. '

XXIV. Out of Antisthenes. 'It is a princely thing to do well, and to be
ill-spoken of. It is a shameful thing that the face should be subject
unto the mind, to be put into what shape it will, and to be dressed by
it as it will; and that the mind should not bestow so much care upon
herself, as to fashion herself, and to dress herself as best becometh
her. '

XXV. Out of several poets and comics. 'It will but little avail thee,
to turn thine anger and indignation upon the things themselves that have
fallen across unto thee. For as for them, they are not sensible of it,
&c. Thou shalt but make thyself a laughing-stock; both unto the Gods and
men, &c. Our life is reaped like a ripe ear of corn; one is yet
standing and another is down, &c. But if so be that I and my children be
neglected by the gods, there is some reason even for that, &c. As long
as right and equity is of my side, &c. Not to lament with them, not to
tremble, &c. '

XXVI. Out of Plato. 'My answer, full of justice and equity, should be
this: Thy speech is not right, O man! if thou supposest that he that is
of any worth at all, should apprehend either life or death, as a matter
of great hazard and danger; and should not make this rather his only
care, to examine his own actions, whether just or unjust: whether
actions of a good, or of a wicked man, &c. For thus in very truth stands
the case, O ye men of Athens. What place or station soever a man either
hath chosen to himself, judging it best for himself; or is by lawful
authority put and settled in, therein do I think (all appearance of
danger notwithstanding) that he should continue, as one who feareth
neither death, nor anything else, so much as he feareth to commit
anything that is vicious and shameful, &c. But, O noble sir, consider
I pray, whether true generosity and true happiness, do not consist in
somewhat else rather, than in the preservation either of our, or other
men's lives. For it is not the part of a man that is a man indeed, to
desire to live long or to make much of his life whilst he liveth: but
rather (he that is such) will in these things wholly refer himself unto
the Gods, and believing that which every woman can tell him, that no man
can escape death; the only thing that he takes thought and care for is
this, that what time he liveth, he may live as well and as virtuously
as he can possibly, &c. To look about, and with the eyes to follow the
course of the stars and planets as though thou wouldst run with them;
and to mind perpetually the several changes of the elements one into
another. For such fancies and imaginations, help much to purge away
the dross and filth of this our earthly life,' &c. That also is a fine
passage of Plato's, where he speaketh of worldly things in these words:
'Thou must also as from some higher place look down, as it were, upon
the things of this world, as flocks, armies, husbandmen's labours,
marriages, divorces, generations, deaths: the tumults of courts and
places of judicatures; desert places; the several nations of barbarians,
public festivals, mournings, fairs, markets. ' How all things upon earth
are pell-mell; and how miraculously things contrary one to another,
concur to the beauty and perfection of this universe.

XXVII. To look back upon things of former ages, as upon the manifold
changes and conversions of several monarchies and commonwealths. We
may also foresee things future, for they shall all be of the same kind;
neither is it possible that they should leave the tune, or break the
concert that is now begun, as it were, by these things that are now done
and brought to pass in the world. It comes all to one therefore, whether
a man be a spectator of the things of this life but forty years, or
whether he see them ten thousand years together: for what shall he
see more? 'And as for those parts that came from the earth, they shall
return unto the earth again; and those that came from heaven, they
also shall return unto those heavenly places. ' Whether it be a mere
dissolution and unbinding of the manifold intricacies and entanglements
of the confused atoms; or some such dispersion of the simple and
incorruptible elements. . . 'With meats and drinks and divers charms, they
seek to divert the channel, that they might not die. Yet must we needs
endure that blast of wind that cometh from above, though we toil and
labour never so much. '

XXVIII. He hath a stronger body, and is a better wrestler than I. What
then? Is he more bountiful? is he more modest? Doth he bear all adverse
chances with more equanimity: or with his neighbour's offences with more
meekness and gentleness than I?

XXIX. Where the matter may be effected agreeably to that reason, which
both unto the Gods and men is common, there can be no just cause of
grief or sorrow. For where the fruit and benefit of an action well begun
and prosecuted according to the proper constitution of man may be reaped
and obtained, or is sure and certain, it is against reason that any
damage should there be suspected. In all places, and at all times, it is
in thy power religiously to embrace whatsoever by God's appointment is
happened unto thee, and justly to converse with those men, whom thou
hast to do with, and accurately to examine every fancy that presents
itself, that nothing may slip and steal in, before thou hast rightly
apprehended the true nature of it.

XXX. Look not about upon other men's minds and understandings; but look
right on forwards whither nature, both that of the universe, in those
things that happen unto thee; and thine in particular, in those things
that are done by thee: doth lead, and direct thee. Now every one is
bound to do that, which is consequent and agreeable to that end which
by his true natural constitution he was ordained unto. As for all other
things, they are ordained for the use of reasonable creatures: as in all
things we see that that which is worse and inferior, is made for
that which is better. Reasonable creatures, they are ordained one for
another. That therefore which is chief in every man's constitution, is,
that he intend the common good. The second is, that he yield not to any
lusts and motions of the flesh. For it is the part and privilege of the
reasonable and intellective faculty, that she can so bound herself,
as that neither the sensitive, nor the appetitive faculties, may not
anyways prevail upon her. For both these are brutish. And therefore over
both she challengeth mastery, and cannot anyways endure, if in her right
temper, to be subject unto either. And this indeed most justly. For
by nature she was ordained to command all in the body. The third
thing proper to man by his constitution, is, to avoid all rashness and
precipitancy; and not to be subject to error. To these things then, let
the mind apply herself and go straight on, without any distraction about
other things, and she hath her end, and by consequent her happiness.

XXXI. As one who had lived, and were now to die by right, whatsoever is
yet remaining, bestow that wholly as a gracious overplus upon a virtuous
life. Love and affect that only, whatsoever it be that happeneth, and is
by the fates appointed unto thee. For what can be more reasonable? And
as anything doth happen unto thee by way of cross, or calamity, call
to mind presently and set before thine eyes, the examples of some other
men, to whom the self-same thing did once happen likewise. Well, what
did they? They grieved; they wondered; they complained. And where are
they now? All dead and gone. Wilt thou also be like one of them?
Or rather leaving to men of the world (whose life both in regard of
themselves, and them that they converse with, is nothing but mere
mutability; or men of as fickle minds, as fickle bodies; ever changing
and soon changed themselves) let it be thine only care and study, how to
make a right use of all such accidents. For there is good use to be made
of them, and they will prove fit matter for thee to work upon, if it
shall be both thy care and thy desire, that whatsoever thou doest, thou
thyself mayst like and approve thyself for it. And both these, see,
that thou remember well, according as the diversity of the matter of
the action that thou art about shall require. Look within; within is the
fountain of all good. Such a fountain, where springing waters can never
fail, so thou dig still deeper and deeper.

XXXII. Thou must use thyself also to keep thy body fixed and steady;
free from all loose fluctuant either motion, or posture. And as upon thy
face and looks, thy mind hath easily power over them to keep them to
that which is grave and decent; so let it challenge the same power over
the whole body also. But so observe all things in this kind, as that it
be without any manner of affectation.

XXXIII. The art of true living in this world is more like a wrestler's,
than a dancer's practice. For in this they both agree, to teach a man
whatsoever falls upon him, that he may be ready for it, and that nothing
may cast him down.

XXXIV. Thou must continually ponder and consider with thyself, what
manner of men they be, and for their minds and understandings what is
their present estate, whose good word and testimony thou dost desire.
For then neither wilt thou see cause to complain of them that offend
against their wills; or find any want of their applause, if once
thou dost but penetrate into the true force and ground both of their
opinions, and of their desires. 'No soul (saith he) is willingly bereft
of the truth,' and by consequent, neither of justice, or temperance, or
kindness, and mildness; nor of anything that is of the same kind. It is
most needful that thou shouldst always remember this. For so shalt thou
be far more gentle and moderate towards all men.

XXXV. What pain soever thou art in, let this presently come to thy mind,
that it is not a thing whereof thou needest to be ashamed, neither is it
a thing whereby thy understanding, that hath the government of all,
can be made worse. For neither in regard of the substance of it, nor
in regard of the end of it (which is, to intend the common good) can
it alter and corrupt it. This also of Epicurus mayst thou in most pains
find some help of, that it is 'neither intolerable, nor eternal;' so
thou keep thyself to the true bounds and limits of reason and give not
way to opinion. This also thou must consider, that many things there be,
which oftentimes unsensibly trouble and vex thee, as not armed against
them with patience, because they go not ordinarily under the name of
pains, which in very deed are of the same nature as pain; as to slumber
unquietly, to suffer heat, to want appetite: when therefore any of these
things make thee discontented, check thyself with these words: Now hath
pain given thee the foil; thy courage hath failed thee.

XXXVI. Take heed lest at any time thou stand so affected, though towards
unnatural evil men, as ordinary men are commonly one towards another.

XXXVII. How know we whether Socrates were so eminent indeed, and of so
extraordinary a disposition? For that he died more gloriously, that he
disputed with the Sophists more subtilty; that he watched in the frost
more assiduously; that being commanded to fetch innocent Salaminius, he
refused to do it more generously; all this will not serve. Nor that he
walked in the streets, with much gravity and majesty, as was objected
unto him by his adversaries: which nevertheless a man may well doubt of,
whether it were so or no, or, which above all the rest, if so be that
it were true, a man would well consider of, whether commendable, or
dis-commendable. The thing therefore that we must inquire into, is this;
what manner of soul Socrates had: whether his disposition was such; as
that all that he stood upon, and sought after in this world, was barely
this, that he might ever carry himself justly towards men, and holily
towards the Gods. Neither vexing himself to no purpose at the wickedness
of others, nor yet ever condescending to any man's evil fact, or evil
intentions, through either fear, or engagement of friendship. Whether of
those things that happened unto him by God's appointment, he neither did
wonder at any when it did happen, or thought it intolerable in the trial
of it. And lastly, whether he never did suffer his mind to sympathise
with the senses, and affections of the body. For we must not think that
Nature hath so mixed and tempered it with the body, as that she hath not
power to circumscribe herself, and by herself to intend her own ends and
occasions.

XXXVIII. For it is a thing very possible, that a man should be a very
divine man, and yet be altogether unknown. This thou must ever be
mindful of, as of this also, that a man's true happiness doth consist
in very few things. And that although thou dost despair, that thou shalt
ever be a good either logician, or naturalist, yet thou art never the
further off by it from being either liberal, or modest, or charitable,
or obedient unto God.

XXXIX. Free from all compulsion in all cheerfulness and alacrity thou
mayst run out thy time, though men should exclaim against thee never so
much, and the wild beasts should pull in sunder the poor members of thy
pampered mass of flesh. For what in either of these or the like cases
should hinder the mind to retain her own rest and tranquillity,
consisting both in the right judgment of those things that happen unto
her, and in the ready use of all present matters and occasions? So that
her judgment may say, to that which is befallen her by way of cross:
this thou art in very deed, and according to thy true nature:
notwithstanding that in the judgment of opinion thou dust appear
otherwise: and her discretion to the present object; thou art that,
which I sought for. For whatsoever it be, that is now present, shall
ever be embraced by me as a fit and seasonable object, both for my
reasonable faculty, and for my sociable, or charitable inclination to
work upon. And that which is principal in this matter, is that it may be
referred either unto the praise of God, or to the good of men. For
either unto God or man, whatsoever it is that doth happen in the world
hath in the ordinary course of nature its proper reference; neither is
there anything, that in regard of nature is either new, or reluctant and
intractable, but all things both usual and easy.

XL. Then hath a man attained to the estate of perfection in his life and
conversation, when he so spends every day, as if it were his last day:
never hot and vehement in his affections, nor yet so cold and stupid as
one that had no sense; and free from all manner of dissimulation.

XLI. Can the Gods, who are immortal, for the continuance of so many ages
bear without indignation with such and so many sinners, as have ever
been, yea not only so, but also take such care for them, that they want
nothing; and dust thou so grievously take on, as one that could bear
with them no longer; thou that art but for a moment of time? yea thou
that art one of those sinners thyself?
A very ridiculous thing it is,
that any man should dispense with vice and wickedness in himself, which
is in his power to restrain; and should go about to suppress it in
others, which is altogether impossible.

XLII. What object soever, our reasonable and sociable faculty doth meet
with, that affords nothing either for the satisfaction of reason, or for
the practice of charity, she worthily doth think unworthy of herself.

XLIII. When thou hast done well, and another is benefited by thy action,
must thou like a very fool look for a third thing besides, as that
it may appear unto others also that thou hast done well, or that thou
mayest in time, receive one good turn for another? No man useth to be
weary of that which is beneficial unto him. But every action according
to nature, is beneficial. Be not weary then of doing that which is
beneficial unto thee, whilst it is so unto others.

XLIV. The nature of the universe did once certainly before it was
created, whatsoever it hath done since, deliberate and so resolve upon
the creation of the world. Now since that time, whatsoever it is, that
is and happens in the world, is either but a consequent of that one and
first deliberation: or if so be that this ruling rational part of the
world, takes any thought and care of things particular, they are surely
his reasonable and principal creatures, that are the proper object of
his particular care and providence. This often thought upon, will much
conduce to thy tranquillity.




THE EIGHTH BOOK

I. This also, among other things, may serve to keep thee from vainglory;
if thou shalt consider, that thou art now altogether incapable of the
commendation of one, who all his life long, or from his youth at least,
hath lived a philosopher's life. For both unto others, and to thyself
especially, it is well known, that thou hast done many things contrary
to that perfection of life. Thou hast therefore been confounded in thy
course, and henceforth it will be hard for thee to recover the title and
credit of a philosopher. And to it also is thy calling and profession
repugnant. If therefore thou dost truly understand, what it is that is
of moment indeed; as for thy fame and credit, take no thought or care
for that: let it suffice thee if all the rest of thy life, be it more or
less, thou shalt live as thy nature requireth, or according to the true
and natural end of thy making. Take pains therefore to know what it is
that thy nature requireth, and let nothing else distract thee. Thou
hast already had sufficient experience, that of those many things that
hitherto thou hast erred and wandered about, thou couldst not find
happiness in any of them. Not in syllogisms, and logical subtilties, not
in wealth, not in honour and reputation, not in pleasure. In none of all
these. Wherein then is it to be found? In the practice of those things,
which the nature of man, as he is a man, doth require. How then shall
he do those things? if his dogmata, or moral tenets and opinions (from
which all motions and actions do proceed), be right and true. Which be
those dogmata? Those that concern that which is good or evil, as that
there is nothing truly good and beneficial unto man, but that which
makes him just, temperate, courageous, liberal; and that there is
nothing truly evil and hurtful unto man, but that which causeth the
contrary effects.

II. Upon every action that thou art about, put this question to thyself;
How will this when it is done agree with me? Shall I have no occasion
to repent of it? Yet a very little while and I am dead and gone; and
all things are at end. What then do I care for more than this, that my
present action whatsoever it be, may be the proper action of one that
is reasonable; whose end is, the common good; who in all things is ruled
and governed by the same law of right and reason, by which God Himself
is.

III. Alexander, Caius, Pompeius; what are these to Diogenes, Heraclitus,
and Socrates? These penetrated into the true nature of things; into all
causes, and all subjects: and upon these did they exercise their power
and authority. But as for those, as the extent of their error was, so
far did their slavery extend.

IV. What they have done, they will still do, although thou shouldst hang
thyself. First; let it not trouble thee. For all things both good and
evil: come to pass according to the nature and general condition of the
universe, and within a very little while, all things will be at an
end; no man will be remembered: as now of Africanus (for example) and
Augustus it is already come to pass. Then secondly; fix thy mind upon
the thing itself; look into it, and remembering thyself, that thou art
bound nevertheless to be a good man, and what it is that thy nature
requireth of thee as thou art a man, be not diverted from what thou art
about, and speak that which seemeth unto thee most just: only speak it
kindly, modestly, and without hypocrisy.

V. That which the nature of the universe doth busy herself about, is;
that which is here, to transfer it thither, to change it, and thence
again to take it away, and to carry it to another place. So that thou
needest not fear any new thing. For all things are usual and ordinary;
and all things are disposed by equality.

VI. Every particular nature hath content, when in its own proper course
it speeds. A reasonable nature doth then speed, when first in matter of
fancies and imaginations, it gives no consent to that which is either
false uncertain. Secondly, when in all its motions and resolutions it
takes its level at the common good only, and that it desireth nothing,
and flieth from nothing, bet what is in its own power to compass or
avoid. And lastly, when it willingly and gladly embraceth, whatsoever is
dealt and appointed unto it by the common nature. For it is part of it;
even as the nature of any one leaf, is part of the common nature of all
plants and trees. But that the nature of a leaf, is part of a nature
both unreasonable and unsensible, and which in its proper end may be
hindered; or, which is servile and slavish: whereas the nature of man is
part of a common nature which cannot be hindered, and which is both
reasonable and just. From whence also it is, that accord ing to the
worth of everything, she doth make such equal distribution of all
things, as of duration, substance form, operation, and of events and
accidents. But herein consider not whether thou shalt find this equality
in everything absolutely and by itself; but whether in all the
particulars of some one thing taken together, and compared with all the
particulars of some other thing, and them together likewise.

VII. Thou hast no time nor opportunity to read. What then? Hast thou
not time and opportunity to exercise thyself, not to wrong thyself; to
strive against all carnal pleasures and pains, and to aet the upper hand
of them; to contemn honour and vainglory; and not only, not to be angry
with them, whom towards thee thou doest find unsensible and unthankful;
but also to have a care of them still, and of their welfare?

VIII. Forbear henceforth to complain of the trouble of a courtly life,
either in public before others, or in private by thyself.

IX. Repentance is an inward and self-reprehension for the neglect or
omission of somewhat that was profitable. Now whatsoever is good, is
also profitable, and it is the part of an honest virtuous man to set by
it, and to make reckoning of it accordingly. But never did any honest
virtuous man repent of the neglect or omission of any carnal pleasure:
no carnal pleasure then is either good or profitable.

X. This, what is it in itself, and by itself, according to its proper
constitution? What is the substance of it? What is the matter, or proper
use? What is the form or efficient cause? What is it for in this world,
and how long will it abide? Thus must thou examine all things, that
present themselves unto thee.

XI. When thou art hard to be stirred up and awaked out of thy sleep,
admonish thyself and call to mind, that, to perform actions tending to
the common good is that which thine own proper constitution, and
that which the nature of man do require. But to sleep, is common to
unreasonable creatures also. And what more proper and natural, yea what
more kind and pleasing, than that which is according to nature?

XII. As every fancy and imagination presents itself unto thee, consider
(if it be possible) the true nature, and the proper qualities of it, and
reason with thyself about it.

XIII. At thy first encounter with any one, say presently to thyself:
This man, what are his opinions concerning that which is good or evil?
as concerning pain, pleasure, and the causes of both; concerning honour,
and dishonour, concerning life and death? thus and thus. Now if it be
no wonder that a man should have such and such opinions, how can it be
a wonder that he should do such and such things? I will remember then,
that he cannot but do as he doth, holding those opinions that he doth.
Remember, that as it is a shame for any man to wonder that a fig tree
should bear figs, so also to wonder that the world should bear anything,
whatsoever it is which in the ordinary course of nature it may bear.
To a physician also and to a pilot it is a shame either for the one to
wonder, that such and such a one should have an ague; or for the other,
that the winds should prove Contrary.

XIV. Remember, that to change thy mind upon occasion, and to follow him
that is able to rectify thee, is equally ingenuous, as to find out at
the first, what is right and just, without help. For of thee nothing is
required, ti, is beyond the extent of thine own deliberation and jun.
merit, and of thine own understanding.

XV. If it were thine act and in thine own power, wouldest thou do
it? If it were not, whom dost tin accuse? the atoms, or the Gods? For to
do either, the part of a mad man. Thou must therefore blame nobody, but
if it be in thy power, redress what is amiss; if it be not, to what end
is it to complain? For nothing should be done but to some certain end.

XVI. Whatsoever dieth and falleth, however and wheresoever it die
and fall, it cannot fall out of the world, here it have its abode
and change, here also shall it have its dissolution into its proper
elements. The same are the world's elements, and the elements of which
thou dost consist. And they when they are changed, they murmur not; why
shouldest thou?

XVII. Whatsoever is, was made for something: as a horse, a vine. Why
wonderest thou? The sun itself will say of itself, I was made for
something; and so hath every god its proper function. What then were
then made for? to disport and delight thyself? See how even common sense
and reason cannot brook it.

XVIII. Nature hath its end as well in the end and final consummation of
anything that is, as in the begin-nine and continuation of it.

XIX. As one that tosseth up a ball. And what is a ball the better, if
the motion of it be upwards; or the worse if it be downwards; or if it
chance to fall upon the ground? So for the bubble; if it continue, what
it the better? and if it dissolve, what is it the worse And so is it of
a candle too. And so must thou reason with thyself, both in matter of
fame, and in matter of death. For as for the body itself, (the subject
of death) wouldest thou know the vileness of it? Turn it about that
thou mayest behold it the worst sides upwards as well, as in its more
ordinary pleasant shape; how doth it look, when it is old and withered?
when sick and pained? when in the act of lust, and fornication? And
as for fame. This life is short. Both he that praiseth, and he that is
praised; he that remembers, and he that is remembered, will soon be dust
and ashes. Besides, it is but in one corner of this part of the world
that thou art praised; and yet in this corner, thou hast not the joint
praises of all men; no nor scarce of any one constantly. And yet the
whole earth itself, what is it but as one point, in regard of the whole
world?

XX. That which must be the subject of thy consideration, is either the
matter itself, or the dogma, or the operation, or the true sense and
signification.

XXI. Most justly have these things happened unto thee: why dost not
thou amend? O but thou hadst rather become good to-morrow, than to be
so to-day.

XXII. Shall I do it? I will; so the end of my action be to do good unto
men. Doth anything by way of cross or adversity happen unto me? I accept
it, with reference unto the Gods, and their providence; the fountain of
all things, from which whatsoever comes to pass, doth hang and depend.

XXIII. By one action judge of the rest: this bathing which usually takes
up so much of our time, what is it? Oil, sweat, filth; or the sordes of
the body: an excrementitious viscosity, the excrements of oil and other
ointments used about the body, and mixed with the sordes of the body:
all base and loathsome. And such almost is every part of our life;
and every worldly object.

XXIV. Lucilla buried Verus; then was Lucilla herself buried by others.
So Secunda Maximus, then Secunda herself. So Epitynchanus, Diotimus;
then Epitynchanus himself. So Antoninus Pius, Faustina his wife; then
Antoninus himself. This is the course of the world. First Celer,
Adrianus; then Adrianus himself. And those austere ones; those that
foretold other men's deaths; those that were so proud and stately, where
are they now? Those austere ones I mean, such as were Charax, and
Demetrius the Platonic, and Eudaemon, and others like unto those. They
were all but for one day; all dead and gone long since. Some of them no
sooner dead, than forgotten. Others soon turned into fables. Of others,
even that which was fabulous, is now long since forgotten. This
thereafter thou must remember, that whatsoever thou art compounded of,
shall soon be dispersed, and that thy life and breath, or thy soul,
shall either be no more or shall ranslated (sp. ), and appointed to some
certain place and station.

XXV. The true joy of a man, is to do that which properly belongs unto a
man. That which is most proper unto a man, is, first, to be kindly
affected towards them that are of the same kind and nature as he is
himself to contemn all sensual motions and appetites, to discern rightly
all plausible fancies and imaginations, to contemplate the nature of the
universe; both it, and things that are done in it. In which kind of
contemplation three several relations are to be observed The first, to
the apparent secondary cause. The Second to the first original cause,
God, from whom originally proceeds whatsoever doth happen in the world.
The third and last, to them that we live and converse with: what use may
be made of it, to their use and benefit.

XXVI. If pain be an evil, either it is in regard of the body; (and that
cannot be, because the body of itself is altogether insensible:) or in
regard of the soul But it is in the power of the soul, to preserve her
own peace and tranquillity, and not to suppose that pain is evil. For
all judgment and deliberation; all prosecution, or aversation is from
within, whither the sense of evil (except it be let in by opinion)
cannot penetrate.

XXVII. Wipe off all idle fancies, and say unto thyself incessantly; Now
if I will, it is in my power to keep out of this my soul all wickedness,
all lust, and concupiscences, all trouble and confusion. But on the
contrary to behold and consider all things according to their true
nature, and to carry myself towards everything according to its true
worth. Remember then this thy power that nature hath given thee.

XXVIII. Whether thou speak in the Senate or whether thou speak to any
particular, let thy speech In always grave and modest. But thou must
not openly and vulgarly observe that sound and exact form of speaking,
concerning that which is truly good and truly civil; the vanity of
the world, and of worldly men: which otherwise truth and reason doth
prescribe.

XXIX. Augustus his court; his wife, his daughter, his nephews, his
sons-in-law his sister, Agrippa, his kinsmen, his domestics, his
friends; Areus, Maecenas, his slayers of beasts for sacrifice and
divination: there thou hast the death of a whole court together. Proceed
now on to the rest that have been since that of Augustus. Hath death
dwelt with them otherwise, though so many and so stately whilst they
lived, than it doth use to deal with any one particular man? Consider
now the death of a whole kindred and family, as of that of the Pompeys,
as that also that useth to be written upon some monuments, HE WAS THE
LAST OF HIS OWN KINDRED. O what care did his predecessors take, that
they might leave a successor, yet behold at last one or other must of
necessity be THE LAST. Here again therefore consider the death of a
whole kindred.

XXX. Contract thy whole life to the measure and proportion of one single
action. And if in every particular action thou dost perform what is
fitting to the utmost of thy power, let it suffice thee. And who can
hinder thee, but that thou mayest perform what is fitting? But there may
be some outward let and impediment. Not any, that can hinder thee, but
that whatsoever thou dost, thou may do it, justly, temperately, and
with the praise of God. Yea, but there may be somewhat, whereby some
operation or other of thine may be hindered. And then, with that very
thing that doth hinder, thou mayest he well pleased, and so by this
gentle and equanimious conversion of thy mind unto that which may be,
instead of that which at first thou didst intend, in the room of that
former action there succeedeth another, which agrees as well with this
contraction of thy life, that we now speak of.

XXXI. Receive temporal blessings without ostentation, when they are sent
and thou shalt be able to part with them with all readiness and facility
when they are taken from thee again.

XXXII. If ever thou sawest either a hand, or a foot, or a head lying by
itself, in some place or other, as cut off from the rest of the body,
such must thou conceive him to make himself, as much as in him lieth,
that either is offended with anything that is happened, (whatsoever it
be) and as it were divides himself from it: or that commits anything
against the natural law of mutual correspondence, and society among men:
or, he that, commits any act of uncharitableness. Whosoever thou art,
thou art such, thou art cast forth I know not whither out of the general
unity, which is according to nature. Thou went born indeed a part, but
now thou hast cut thyself off. However, herein is matter of joy and
exultation, that thou mayst be united again. God hath not granted
it unto any other part, that once separated and cut off, it might be
reunited, and come together again. But, behold, that GOODNESS how great
and immense it is! which hath so much esteemed MAN. As at first he
was so made, that he needed not, except he would himself, have divided
himself from the whole; so once divided and cut off, IT hath so provided
and ordered it, that if he would himself, he might return, and grow
together again, and be admitted into its former rank and place of a
part, as he was before.

XXXIII. As almost all her other faculties and properties the nature of
the universe hath imparted unto every reasonable creature, so this in
particular we have received from her, that as whatsoever doth oppose
itself unto her, and doth withstand her in her purposes and intentions,
she doth, though against its will and intention, bring it about to
herself, to serve herself of it in the execution of her own destinated
ends; and so by this though not intended co-operation of it with herself
makes it part of herself whether it will or no. So may every reasonable
creature, what crosses and impediments soever it meets with in the
course of this mortal life, it may use them as fit and proper objects,
to the furtherance of whatsoever it intended and absolutely proposed
unto itself as its natural end and happiness.

XXXIV. Let not the general representation unto thyself of the
wretchedness of this our mortal life, trouble thee.