I have the pleasure ofdifferent kinds ofmeditation experiences, but
sometimes
when I jump, run or dance, I am even more blissful.
Khenchen-Thrangu-Rinpoche-The-Life-Spiritual-Songs-of-Milarepa
A yogin should always be free from.
thoughts, otherwise he or she is not a true yogin.
That yogin must have wisdom that does not fluctuate between clarity and obscuration.
Ifit does, that is not true wisdom.
The ultimate result is freedom from suffering, birth, and death. Ifthere is birth and death, then the result is not Buddhahood.
The six kinds of bondage that bind one to non- liberation from samsara are:
Anger causes one to fall into and remain in the hell realms. Anger is a bondage that binds one to hell. Miserliness is a bondage that binds one to the realm ofthe hungryghosts. Stupidity is a bondage that binds one to the world ofanimals. Desire is a bondage that binds one to the world ofhumans. Envy is a bondage
that binds one to the realm of the Jealous gods. Pride is a bondage that binds one to the realm of the gods.
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Thesesixkleshal1 arebondagesthatbindonetonon- liberation from the six realms of existence.
There are six aspects to the path that leads to liberation from these bonds, from samsara:
If there is great faith, one will be able to enter the valid path~ therefore faith is the path to liberation.
If witn great faith one follows a guru who is learned and self-controlled, one will go along the path to liberation.
If while following the guru one keeps one's commitments to the guru, this is the path to liberation. If one has faith, relies on a guru, and keeps unbroken commitments, and then one wanders in the mountains, one will be able to truly accomplish
the path to liberation.
If wandering through the mountains one stays
alone avoiding distractions, one will be able to practice the dharma properly, and therefore this is the path to liberation.
If remaining in solitude one practices, that is the path to liberation.
There are sixprofundities:
The innate natural profundity is the mind at rest in an uncontrived state. This natural state is not newly created, but is primordially innate within us.
When there is no distinction between internal and external, and everything is pervaded by the mind, and by knowledge, this is called the profundity of knowledge.
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When the all-pervading knowledge is free from fluctuation in its clarity, and is ever-present, it is called the profundity ofwisdom.
When that wisdom pervades everything, this great pervasion is the profundity of the true nature of phenomena.
When that expanse of the true nature of phenomena is free ofloss and change, when it is always present, that is called the profundity of the essential drops (Skt. hindu. )
When that state is free of loss or change and is continuous, that is the profundity of experience, the experience o f meditation.
These are the six profundities possessed by the confident.
There are the six kinds of bliss that are the results of the path of means such as tummo:
When the heat of the tummo practice blazes in the body, there is bliss.
When the karmic winds that move through the left channel (the lalana) and the right channel (the rasana), and enter the central channel (the avadhuti) are transformed into wisdom-air, there is bliss.
When the flow of bodhichitta descends in the upper body, there is bliss.
When the lower body is pervaded by the hindu, there is bliss.
When the white and red elements come together in the middle ofthe body, there is bliss.
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? TheLife& SpiritualSongsofMilarepa
When the body is permeated by immaculate bliss, there is bliss.
These are the six kinds of ultimate bliss in yoga.
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? 4
The Rock Sinmo in the Lingpa Cave
( / / ( arpa had told Milarcpa that he should meditate on J . J ~ Palbar mountain. Milarepa went there and discovered the Lingpa Cave to be very pleasant, and so he meditated in that cave. 22 One day he heard a loud voice coming from a crack in the rock. Milarepa got up and looked but decided it was just a meditator's illusion and sat down again. Then a bright light shone out from the rock. Inside the light there was a, red man astride a musk-deer that was being led by a woman. The
man gave Milarepa a slight blow and then disappeared in a gust of air. The woman changed into a red female dog that seized Milarepa by the big toe of his left foot and would not let go. Milarepa, understanding that this was a manifestation of a Rock Sinmo23 sang her a song.
Rahula, who is the deity ofthe eclipse, please do not be an enemy to the sun and moon that shine their light from the sky down onto beings.
Snow blizzards, please do not attempt to harm the white lion when he is wandering on the snow- mountains.
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Concealed pit filled with pointed stakes, do not harm the tigress who dwells within the jungles, who is. the champion amongst the beasts of prey.
Hooks, do not harm the golden fish that swim in lake Mapam.
Hunter, do not harm the vulture in the sky that seeks for food without killing anything.
I am Milarepa, practicing for my benefit, and the benefit of others. I have forsaken this life's wealth and possessions, food, and clothes. I have developed the bodhichitta and I am attaining Buddhahood within one lifetime. Therefore, Rock Sinmo, do not harm me.
The Rock Sinmo still wouldn't release Milarepa's foot and replied to Milaiepa with a song delivered by a disembodied voice using practically the same poetic images, and concluding with:
You say that you accomplish the welfare of yourself and others, that you have developed the bodhichitta, and that you are achieving Buddhahood within one lifetime so that you will become a guide for all the beings in the six realms of existence.
However, when you meditate one-pointedly, strong tendencies from your previous lives cause illusions to appear. The tendencies are causes, the illusions are conditions, and the result is that your own thoughts appear to you as enemies, as demons. If your own thoughts did not appear as your own enemies, I, the Rock Sinmo, could not appear to you.
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? The Rock Sinmo in the Lingpa Cave
The demons and spirits appear due to negative tendencies, and come from the mind.
Ifyou do not know the nature ofyour own mind, even though you tell me to leave, I won't.
Milarepa thought that what the Rock Sinmo had sung was very true. He replied to her with a song using eight images:
Your words are very true. Nothing could be more true. . I have wandered through many places but have never heard anything as beautiful as your song. Even if I questioned many scholars, I would never hear a higher meaning. The eloquent words from your mouth are like a golden needle that pressed onto the heart dispels the heart-air24 and dispels the darkness of delusion and ignorance, causing the lotus of the mind to blossom, causing the torch ofself-knowledge to blaze, and causing wisdom to awaken.
When I look up into the sky, I think of emptiness that is the true nature of phenomena. Therefore I have no need to be afraid of material phenomena.
When I look at the sun and moon, I think ofthe fundamental clarity of the mind. Therefore stupor and agitation cannot harm me.
When I look at a mountain's peak, I think of the stability of meditation. Therefore loss or change in meditation cannot harm me.
When I look at a river, I think of the unbroken continuity ofmeditation experience. Even ifa sudden condition appears, it can cause no harm.
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When I look at a rainbow, I think of the unity of appearance and emptiness, in which emptiness does not harm appearance, and appearance does not harm emptiness. As I have realized the union ofappearance and emptiness I am not afraid of eternalism and
nihilism.
When I look at the reflection of the moon on wa~er, I think of ungraspability, so that thoughts of grasped and grasper cannot harm me.
When I look inwards at my own mind, I think of a naturally radiant butter-lamp in a bowl. Therefore the dullness of ignorance cannot harm me.
Because I listened to your instructions my meditation and self-knowing wisdom has become clear. I am free of obstacles from demons and obstructing spirits. You have given many teachings, and clearly understand the nature of the mind, so why have you become a demon? Y. ou have become a demon because you harmed beings and ignoring the law ofkarma. Therefore you should now contemplate karma and the harmfulness ofsamsara, and abandon
all evil actions. I was only pretending to be afraid of demons. I was playing a trick on you. Don't think that it was real.
The Rock Sinmo now had faith in Milarepa, and stopped trying to harm him. She answered him with a song in which she says:
30
? The Rock Sinmo in the Lingpa Cave
I am fortunate to have met Milarepa. It has been good to hear the Dharma being taught. I am what I am because I harmed many people.
Milarepa, deciding that she must be bound to an oath, replied to her with a song in which he said:
These elevated words you speak will be of no use to you. You are in this body because you have harmed others. You must abandon those negative actions, practice what is good, and be of assistance to yogins.
What you need now is to pay careful attention to cause and effect, and you must promise to support all dharma practitioners, and be a friend to all yogis in particular.
The Rock Sinmo, now that she had true faith in Milarepa, manifested her body to him and sang a song in which she said:
I have committed many negative actions, I had strong deftlements and extreme malevolence and intolerance. I am fortunate to have met you and to have received the dharma from you. I repent creating an illusion and attacking you. I vow that I shall no longer harm others and that I will be a friend to yogins practicing dharma in retreat.
Milarepa then taught her the dharma and in particular he sang a song in which he said:
31
? The Life & Spiritual Songs ofMilarepa
There is a demon that is greater than y o u - attachment to the sel? There is a demon that is more evil than you - evil intent. There is a demon that is wilder than you - thoughts.
Take an oath to subdue them and enter the dharma. If you do not break your word all will be well with you.
When Milarepa had completed his song, the Rock Sinmo took that vow and disappeared. At dawn the Rock Sinmo, with her entourage of beautiful males and females wearing beautiful jewellery, appeared to Milarepa, bringing him many offerings. The Rock Sinmo said, "I have a spirit's body because I harmed beings in a previous life. I request that you to teach me the dharma'' singing the following song:
I have met many siddhas, but you are the one who had the greatest kindness and blessing for me. I request the dharma from you. Some give the teachings containing theprovisionalmeaningand some give the Hinayana teachings, but these are unable to subjugate the mind's defilements. Others speak many words and give many teachings, but cannot provide refuge from suffering and the conditions for suffering. You are a
nirmanakaya of the Buddha, and therefore you have realized the true nature ofphenomena. Please bestow upon us the profound teachings that come from your own mind.
In reply, Milarepa sang her a song with twenty-seven images (three for each of nine verses) in which he said:
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? The Rock Sinmo in the Lingpa Cave
I don't usually sing on the ultimate truth, but as you have asked me to, I shall.
(1) Thunder, lightning, and clouds appear from the sky and merge back into the sky.
(2) Rainbow, mists, and fog appear from the air and merge back into the air.
(3) Honey, fruit, and crops arise from the earth and merge back into the earth.
(4) Forests, flowers, and leaves arise from the hillside and merge back into the hillside.
(5) Rivers, foam, and waves arise from the ocean and merge back into the ocean.
(6) Latencies, clinging, and atta. chment arise from the ground consciousness and merge back into the ground consciousness.
The mind has latencies25 that have been laid down throughout beginningless time. These latencies result in our perceptions. The mind also clings to the perceptions of things that we desire. Finally, there is an attachment to phenomena which mind takes as being truly real. These latencies originate and arise from the ground consciousness.
The seventh consciousness is the ajflicted consciousness, which is a continuous attachment to the self whether we consciously think ofit or not. Whether these seven consciousnesses are present or not, the continuity of the mind never ceases. There is always a non-apparen_t consciousness, that is, the ground consciousness from which all the latencies of appearances originate. Therefore, latencies, clinging, and attachment arise from the ground consciousness, and when they disappear, they then merge back into the ground consciousness. Z6 Milarepa continues:
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? TheLife& SpiritualSongsofMilarepa
(7) Self-knowledge, self-clarity and self-liberation arise from the mind and merge back into the mind.
When meditating on the true nature ofmind, the mind knows itself, it has natural clarity, and it naturally liberates itselffrom the kleshas. These three qualities of the self-awareness of mind, the natural clarity or luminosity of mind, and the natural liberation of mind are not newly created from meditation, but arise from
the nature of the mind itself and then merge back into the nature ofthe mind.
(8) Non-arising, non-cessation and indescribability arise from the true nature of phenomena (Skt. dharmata) and merge back into it.
First there is non-arising, at the end there is non-cessation, and in-between these there is indescribability. These are the characteristics of the true nature of phenomena.
(9) The appearance of demons, the belief, and the concept of demons, arise from yoga and merge back into yoga.
The appearances, belief, and concepts ofdemons may arise on the conventional Level or relative level and from the practice ofyoga they merge back into it. Obstacles and obstructing spirits are just manifestations ofthe mind. Ifone doesn't realize that they are empty,27 one will believe them to be demons. Ifone does realize that they are empty, there is a natural liberation from demons.
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? The Rock Sinmo in the Lingpa Cave
There are many delusions that occur in samsara: outer delusions, inner delusions, defilement delusions, and so on. The mind is the source of all these delusions. 28 All delusions naturally cease when there is the realization of the nature of the mind. The true nature of the mind is a natural fundamental clarity
that is empty, beyond coming or going. Though we perceive numerous external phenomena, they are all delusions manifested by the mind. They are empty by nature, but nevertheless appear. Though they appear, their nature is empty. This is the inseparability of emptiness and appearance.
Even meditation is just a thought, even non- meditation is just a thought. Whether one meditates or not, the nature of the mind does not change. Therefore, even a belief in meditation and non- meditation is a cause of delusion.
Phenomena have no reality, they are like space. Their emptiness must be understood. If you wish to have the correct view, you must see the emptiness that transcends the intellect. If you wish to have correct meditation, you must meditate without distraction. If you wish to have correct conduct, it
must be effortless and natural. Ifyou wish to gain the full result, hope and fear must be abandoned.
This is my teaching to you.
This ends the teaching of Milarepa on the absolute or ultimate view.
35
? Chogyal Namkhai Norbu demonstrating the yogic posture ofMilarepa.
? 5
Songs on Yolmo Snow-Mountain
g have chosen this chapter9 from the collected songs of Milarepa because Yolmo mountain is very near to Kathmandu, and there are persons here (in Kathmandu where the seminar is being given) who feel a strong connection
with Yolmo.
Marpa had told Milarepa what places he should practice in.
One of these was Yolmo snow-mountain, and so Milarepa came to Yolmo and stayed in a cave called Tapuk Senge Dzong (Tiger cave at Lion castle) in the forest ofSingaling (The Land ofLions). While he was there local deities caused him no obstacles; they manifested themselves in peaceful forms and took an oath to serve and honor him. Milarepa's meditation progressed well.
One day five young men and women came to see him and asked him to teach them the dharma. They said, "This is such a terrifYing place, the quality ofsomeone's practice would be bound to be very unstable. Has this happened to you? " In answer to their question, Milarepa sang them a spiritual song in which he said:
Yolmo has pastures, flowers, trees, forests, monkeys, birds, bees, in summer and winter, autumn and spring.
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? The Life & Spiritual Songs ofMilarepa
Here I meditate on emptiness. Sometimes many thoughts arise, and these aid my meditation. This is very good.
I do not accumulate bad karma, and therefore I have good health. I will have thoughts that will disturb my body and make me uncomfortable. Nevertheless, that is beneficial for my meditation experience and so this is very good. I am therefore free from the defilements and free from birth and
death, and this is good.
Though deities and spirits are malevolent and
create illusions, it only increases my realization. This is very good.
I am free from sickness, but ifsuffering occurs, it appears as bliss, which is very good.
I have the pleasure ofdifferent kinds ofmeditation experiences, but sometimes when I jump, run or dance, I am even more blissful.
The five pupils felt great faith on hearing Milarepa's song. He then gave them instructions, which they then meditated on and attained good qualities, which pleased Milarepa. He sang them a song about the kind of conduct they should have, in which he said:
There are many Dharma practitioners, but you are very fortunate to meditate upon this path. You are practicing to attain Buddhahood within one lifetime using one body. Therefore do not have attachment to this life. Many good and bad actions are done for the
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? Songs on Yolmo Snow-Mountain
sake of this life, and this prevents you from properly following the path of the dharma.
In serving the guru, you should not feel proud that you have done so well, as this prevents the accomplishment o f the goal.
In keeping your commitments, you should not associate with ordinary people, which brings the danger of your breaking your commitments.
When you are studying you should not feel proud that you have understood the meaning of the words, as this will cause the disturbing emotions to blaze up like fire and ruin your good activities.
When you meditate with your companions in the dharma, you should not have many tasks to perform, as they will cause distraction and be an obstacle to the dharma.
After those general instructions, Milarepa gave specific instructions on how his students were to conduct themselves on the path of means involving such profound practices as the Six Yogas ofNaropa by giving them the profound instructions of the oral transmission:
In doing these meditations, you should not use the powers developed from the oral transmission for the subjugation of demons or for the giving of blessings. If you do, your own being will become demonic, many obstacles will occur, and you will fall into worldly activities.
When practicing the dharma there will sometimes be meditation experiences and realizations of the true
39
? The Life & Spiritual Songs oJMilarepa
nature ofyour own mind. When these occur, do not hrag that you are doing well and do not display clairvoyant powers. Ifyou talk about signs ofprogress that you have attained, you will develop pride, envy, anger, and the signs will diminish. You need to
understand and abandon all these faults.
Then Milarepa's students asked him how they could practice self-sufficiency, and Milarepa sang some general instructions saying that they must practice well, have firm faith and devotion, and so on. They did practice well, and with great faith in Milarepa they offered him a mandala ofgold and a. Sked for an instruction on the essence ofview, meditation, and conduct. Milarepa said that their practice was better than an offering ofgold, and returned the gold
to. them. Then he sang a song in which he said:
The view, meditation, conduct and result are the foundation ofthe mantrayana.
The view of the mantrayana is how we should understand the true nature ofphenomena. Intellectual knowledge of the view, however, ,is not sufficient to reach enlightenment because we have to meditate on what we have to understand.
Just engaging in meditation is also not sufficient to gain enlightenment because we have to know if our meditation is correct or not. Finally, to reach enlightenment we have to engage in pure conduct when we are not meditating.
The essence ofthe mantrayana is engaging in the correct view, proper meditation, and pure conduct. Each of these has three objects.
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? Songs on Yolmo Snow-Mountain
TheBuddha'sviewhastwoaspects: thesutraandmantraviews. In the surra path we engage in understanding the true nature of phenomena by primarily engaging in logical arguments. In the mantra path, however, we engage in the understanding of the nature of phenomena through direct perception of mind.
There are three aspects to this mantrayana view:
(1) All appearances and existences are subsumed within the mind. All external forms, sounds, tastes, smells, and tactile sensation arise within the mind. The mind's sensations of happiness, suffering, defilements, thoughts, and anything else are also derived
from the mind itsel?
(2) What is mind? It is clarity and knowledge. It is not a material
thing. It can think and change, it can engage with lucidity in all kinds ofthoughts.
(3) However, the mind itselfcannot be identified, as its nature is emptiness. While some teachers first introduce their pupils to emptiness and then to clarity, Milarepa introduces the clarity of the mind first and then introduces emptiness by pointing out that this clarity cannot be identified.
These are the three aspects of the mantrayana view of the true nature of the mind.
The three aspects of meditation are:
(1) Many thoughts appear in meditation. If the nature of mind is not identified, the thoughts become a problem; they become solid and an obstacle. However, when the true nature of the mind is realized, although thoughts arise, they are liberated as the dharmakaya.
(2) When thoughts are naturally realized to be the dharmakaya, the clear knowledge of the mind is a state of bliss that is free from suffering. Meditation is then accompanied by the experience of bliss.
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? The Life & Spiritual Songs ofMilarepa
(3) This meditation is not the creation of something new. Delusion has been dispelled by the mind resting in its own natural state, without alteration or artifice. The mind must rest, be relaxed in the nature of the mind itsel?
The three aspects of conduct are:
(1) In the mantrayana one does not need to deliberately
accomplish the ten good actions. The practice ofgood actions will occur spontaneously from the realization that comes from meditation.
(2) Similarly, the ten unvirtuous actions will be spontaneously avoided without any need to deliberately control one's actions. With the realization of the nature of mind one does not need to have contrived conduct.
(3) There will also be no need to deliberately contrive remedial actions, to engender realization through effort. Ifone rests relaxed in the natural state of the mind, the realization of clarity and emptiness will naturally arise.
Finally, the three aspects of result are:
(1) According to the Buddha's exceptional view of the mantrayana, nirvana and Buddhahood are not located in some other place so we have to go someplace to get them. They are also not newly created or achieved.
(2) Samsara is not like garbage that has to be thrown away. There isn't anything that can be thrown away. The very nature of samsara is nirvana, whether we realize it or not.
(3) Nirvana is not something to be created and samsara is not something to be eliminated because our mind is Buddhahood. There is no Buddhahood that is other than us; it is the nature of our own mind.
When we have gained the elimination of all the negative qualities and gained all the positive qualities of realization, it is
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? Songs on Yolmo Snow-Mountain
the unchanged nature ofour own mind, exactly as it is, which is Buddhahood. While we ? do not realize this, we are under the power ofthe defilements and wander in samsara. When we realize the true nature of the mind, there is the conviction that the mind is Buddhahood.
In this way view, meditation, conduct, and result have three aspects each, making twelve aspects in all, or as Milarepa says, the twelve nails hammered into them. There is an additional nail that is hammered in, a thirteenth nail, which applies equally to view, meditation, conduct, and result and that is the nature of phenomena, which is ungraspable. It is an emptiness that transcends all extremes, all conceptualization.
Who is it that hammers in these thirteen nails? It is the guru who introduces the pupil to recognition of the ungraspable nature. 30 If we analyze too much, the mind becomes confused and the nails will not go in. However, when we understand the innate nature exactly, the nails will be hammered in. These thirteen nails are the wealth that belongs to all dharma practitioners. Milarepa says, "They have arisen in my mind. Take pleasure in them and practice them. "
Then Milarepa sang them another song:
You must have diligence and faith when you practice. You must practice in solitude. Yolmo mountain is an excellent place to practice.
Having followed my own advice in my own practice of meditation, I enjoy the most perfect happiness.
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? 6
The Story of Nyama Paldarbum
( 7 he fourteenth chapter31 of The Hundred Thousand Songs J ofMilarepa contains the teachings that Milarepa gave in response to the questions ofNyama Paldarbum. She asked Milarepa many questions and the answers Milarepa gave her are
profound and beneficial to our own practice.
One autumn Milarepa came to a place named Gepa Lesum,
where the people were bringing in the harvest. He was asking the people for food and a young girl named Nyama Paldarbum said, "Go to that house over there and I will come to you soon and give you food. "
Milarepa went to the door ofthe house and tapped on it with his staff. There was no response. He tapped again and an old woman came out who said, "You so-called yogins do a lot of begging and when there's no one at home you go in and steal, which is exactly what you were planning to do! "
Milarepa then sang her a song describing the suffering of old age and how in the midst ofthose sufferings we must practice the dharma and follow a guru. When he had finished the old woman was filled with regret and felt faith in Milarepa. With her hands together she supplicated him with tears streaming from her eyes.
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Paldarbum arrived at this point and thought that the yogi must have hit her. "What do you think you're doing, hitting an old lady? " she asked him.
The old lady said, "He didn't hit or insult me, I insulted him. Then he gave me dharma teachings that have aroused great faith in the dharma in me. I'm crying because I feel great regret for what I said to him. I'm very old now, but you're still young, so you should serve this lama, Milarepa, and request the dharma from him. "
Paldarbum said, "You are both amazing. Ifyou are Milarepa, then I am very fortunate to J? eet you. I have heard that when pupils listen to the account of your lineage they develop great faith and their perceptions are transformed. I have heard that you have very profound instructions. What are they? "
Milarepa could see that this girl had the karma to be an excellent pupil and so he sang her a spiritual song that described the profundity of his lineage. The usual description of his lineage is the succession of gurus - Tilopa, Naropa, Marpa - however, here he describes his lineage as the dharma which begins with the Buddha. 32 Therefore the source of the Vajrayana teachings is described to be the three kayas. 33
Milarepa sang:
The dharmakaya is the all-pervading wisdom of the Buddha's mind, the all-pervading Samantabhadra, who is not an individual Buddha but represents the compassion and wisdom ofBuddhahood.
The dharmakaya gives rise to the sambhogakaya, which is beautified by the eighty major and minor signs physical signs.
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? The Story ofNyama Paldarbum
The sambhogakaya is a manifestation of form for pupils. This is called Vajradhara, which is not to be confused with the dharmakaya Vajradhara. This Vajradhara is not an individual Buddha but represents the changeless continuity of the sambhogakaya.
The nirmanakaya that benefits beings is the Shakyamuni Buddha who has manifested to guide impure beings.
I am a yogin who possesses the lineage that is exceptionally superior because it originates from the three kayas.
Paldarbum said, "This is an excellent lineage, but one needs a root guru from ~hom one can directly receive the instructions. What kind of root guru did you have? " Milarepa could have answered quite simply that his guru was Marpa Lotsawa, but he sang her a song of the outer, inner, and ultimate gurus:
The outer guru is the one who communicates the continuity of knowledge through signs. He or she is the guru who teaches the instructions through symbols and other various methods.
The inner guru is the one who teaches the continuity ofwisdom and causes the direct recognition of the true nature of the mind.
The ultimate guru is the one who teaches the ultimate truth by increasing the clarity ofour wisdom until the final result is attained.
I am a yogin who possesses the lineage of these three gurus.
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Paldarbum then asked, "One needs to receive an empowerment from a good guru. What kind of empowerments have you received? " Milarepa could have answered, "I have received the empowerments ofHevajra and Chakrasamvara, but instead he sang a song in which he said:
I have r. eceived the outer, mner and ultimate empowerment.
The outer empowerment is the vase being placed upon the crown ofthe head and is the symbolic use of ritual objects.
The inner empowerment is the demonstration that one's own body is the body of the deity. It is the meditation that one's body is the body ofthe deity,--so that one receives the blessing and the subtle channels (Skt. nadz) and subtle drops (Skt. bindu) ofthe body are empowered.
The ultimate empowerment is that which causes the direct recognition of the nature of the mind.
I am a yogin who has received these three empowerments.
Paldarbum said, "Those are very good empowerments. But having received these empowerments, one needs instructions so that one can follow the path. What kind of instructions did you receive? " Milarepa replied with a song:
I have received the outer, inner and ultimate instructions.
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? The Story ofNyama Paldarbum
The outer instructions are to listen, contemplate, and meditate in order to gradually understand the meanmg.
The inner instructions are to be resolute, have intense diligence in meditation that will be the basis for the accomplishment of the final result.
The ultimate instructions are to have the continuous presence of realization and experience, which comes from diligence in meditation.
I am the yogin who has these three instructions.
Paldarbum said, "You have received good instructions. But when one has received instructions, one needs to go into the mountains to practice the dharma. What kind ofdharma practice have you done? "
In reply Milarepa sang ofthe outer, inner and ultimate Gocara practice,34 which are forms ofthe "cutting practice in which one cuts through one's attachment to the self:
The external cho is to wander in fearful places where there are deities and demons.
The internal cho is to offer one's own lSody as food to the deities and demons.
The ultimate cho is to realize the true nature of the mind and cut through the fine strand of hair of subtle ignorance.
I am the yogin who has these three kinds o f cho practice.
Paldarbum said, "That is a very good cho practice. When yogins do this practice, they recite "pai"35 in order to transform
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bad circumstances into the path. What is the meaning of this phat? To this Milarepa replied with a song about the outer, inner and ultimate phat:
The outer phat is the dispelling of the thoughts that prevent a stable meditation and it is also the gathering in of these thoughts.
The inner phat is clearing away the dullness or ~gitation that affects the mind's awareness in meditation.
The ultimate phat is resting in the true nature of the mind.
I am the yogin who has these three kinds of phat.
Paldarbum said, "This phat is very good. When you practice in this way what kind of mental states occur? " Milarepa sang of the mental states of the uncontrived ground, path, and result:
The uncontrived ground is resting in the all-pervading true nature, the true nature that pervades all phenomena.
The uncontrived path is not a gradual progress, but a direct arrival. 36
The uncontrived result is the true nature as Mahamudra.
I am a yogin who has those three mental states.
Paldarbum said, "This is marvelous, it's like the sun shining upon me. What kind of confidence have you gained from your practice? " Milarepa sang of the confidences of view, meditation, and result:
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? The Story ofNyama Paldarbum
The confidence in the view is the realization of emptiness. This is the view that there are no deities nor any demons so that one cannot obtain benefit from deities or receive any harm from demons.
The confidence in meditation is the absence of an object ofmeditation. This means that there can be no distraction.
The confidence in the result is the absence ofhope to achieve it. This means there is the absence of fear of failure.
I am a yogin who has these three confidences.
Paldarbum felt great faith in Milarepa. She prostrated to him, invited him in, served and honored him, and said, "I am definitely going to practice the dharma, so please keep me in your compassion. " Then she sang a song to Milarepa describing her many faults with the basic meaning of the song being, "I will sincerely practice the dharma. Please give me a practice that is simple to understand and easy to do. " Milarepa, pleased with her,
replied with a song:
Although you truly wish to practice the dharma, it is not enough to give up worldly activities. You must follow my example and practice without distraction.
Paldarbum then described in a song what her normal life is like:
In the day there is never-ending work. In the night I am fast asleep. Morning and evening I am a slave to
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? The Life & Spiritual Songs ofMilarepa
food and clothes. I have never had the chance to practice the dharma.
Milarepa then sang to her a song on the four aspects of renunciation necessary for true dharma practice:
The next life is far away from this life. Have you prepared for this journey with food and clothes? The way to prepare for that journey is to practice generosity.
In order to receive food, clothes, and wealth in future lives you should give them in this lifetime. There is, however, an obstacle that prevents this generosity to future lives, miserliness. Miserliness or hoarding may seem beneficial in this lifetime in that one accrues food and clothes and other possessions,
but in the long run it harms you because miserliness causes poverty in the next lifetime. Therefore you must recognize that miserliness is an enemy and cast it away behind you.
The next lifetime is darker than this lifetime. Therefore you must prepare a torch to illuminate that darkness.
The ultimate result is freedom from suffering, birth, and death. Ifthere is birth and death, then the result is not Buddhahood.
The six kinds of bondage that bind one to non- liberation from samsara are:
Anger causes one to fall into and remain in the hell realms. Anger is a bondage that binds one to hell. Miserliness is a bondage that binds one to the realm ofthe hungryghosts. Stupidity is a bondage that binds one to the world ofanimals. Desire is a bondage that binds one to the world ofhumans. Envy is a bondage
that binds one to the realm of the Jealous gods. Pride is a bondage that binds one to the realm of the gods.
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? The Life & Spiritual Songs ofMilarepa
Thesesixkleshal1 arebondagesthatbindonetonon- liberation from the six realms of existence.
There are six aspects to the path that leads to liberation from these bonds, from samsara:
If there is great faith, one will be able to enter the valid path~ therefore faith is the path to liberation.
If witn great faith one follows a guru who is learned and self-controlled, one will go along the path to liberation.
If while following the guru one keeps one's commitments to the guru, this is the path to liberation. If one has faith, relies on a guru, and keeps unbroken commitments, and then one wanders in the mountains, one will be able to truly accomplish
the path to liberation.
If wandering through the mountains one stays
alone avoiding distractions, one will be able to practice the dharma properly, and therefore this is the path to liberation.
If remaining in solitude one practices, that is the path to liberation.
There are sixprofundities:
The innate natural profundity is the mind at rest in an uncontrived state. This natural state is not newly created, but is primordially innate within us.
When there is no distinction between internal and external, and everything is pervaded by the mind, and by knowledge, this is called the profundity of knowledge.
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? Songs ofthe Snow
When the all-pervading knowledge is free from fluctuation in its clarity, and is ever-present, it is called the profundity ofwisdom.
When that wisdom pervades everything, this great pervasion is the profundity of the true nature of phenomena.
When that expanse of the true nature of phenomena is free ofloss and change, when it is always present, that is called the profundity of the essential drops (Skt. hindu. )
When that state is free of loss or change and is continuous, that is the profundity of experience, the experience o f meditation.
These are the six profundities possessed by the confident.
There are the six kinds of bliss that are the results of the path of means such as tummo:
When the heat of the tummo practice blazes in the body, there is bliss.
When the karmic winds that move through the left channel (the lalana) and the right channel (the rasana), and enter the central channel (the avadhuti) are transformed into wisdom-air, there is bliss.
When the flow of bodhichitta descends in the upper body, there is bliss.
When the lower body is pervaded by the hindu, there is bliss.
When the white and red elements come together in the middle ofthe body, there is bliss.
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? TheLife& SpiritualSongsofMilarepa
When the body is permeated by immaculate bliss, there is bliss.
These are the six kinds of ultimate bliss in yoga.
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? 4
The Rock Sinmo in the Lingpa Cave
( / / ( arpa had told Milarcpa that he should meditate on J . J ~ Palbar mountain. Milarepa went there and discovered the Lingpa Cave to be very pleasant, and so he meditated in that cave. 22 One day he heard a loud voice coming from a crack in the rock. Milarepa got up and looked but decided it was just a meditator's illusion and sat down again. Then a bright light shone out from the rock. Inside the light there was a, red man astride a musk-deer that was being led by a woman. The
man gave Milarepa a slight blow and then disappeared in a gust of air. The woman changed into a red female dog that seized Milarepa by the big toe of his left foot and would not let go. Milarepa, understanding that this was a manifestation of a Rock Sinmo23 sang her a song.
Rahula, who is the deity ofthe eclipse, please do not be an enemy to the sun and moon that shine their light from the sky down onto beings.
Snow blizzards, please do not attempt to harm the white lion when he is wandering on the snow- mountains.
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? The Life & Spiritual Songs ofMilarepa
Concealed pit filled with pointed stakes, do not harm the tigress who dwells within the jungles, who is. the champion amongst the beasts of prey.
Hooks, do not harm the golden fish that swim in lake Mapam.
Hunter, do not harm the vulture in the sky that seeks for food without killing anything.
I am Milarepa, practicing for my benefit, and the benefit of others. I have forsaken this life's wealth and possessions, food, and clothes. I have developed the bodhichitta and I am attaining Buddhahood within one lifetime. Therefore, Rock Sinmo, do not harm me.
The Rock Sinmo still wouldn't release Milarepa's foot and replied to Milaiepa with a song delivered by a disembodied voice using practically the same poetic images, and concluding with:
You say that you accomplish the welfare of yourself and others, that you have developed the bodhichitta, and that you are achieving Buddhahood within one lifetime so that you will become a guide for all the beings in the six realms of existence.
However, when you meditate one-pointedly, strong tendencies from your previous lives cause illusions to appear. The tendencies are causes, the illusions are conditions, and the result is that your own thoughts appear to you as enemies, as demons. If your own thoughts did not appear as your own enemies, I, the Rock Sinmo, could not appear to you.
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? The Rock Sinmo in the Lingpa Cave
The demons and spirits appear due to negative tendencies, and come from the mind.
Ifyou do not know the nature ofyour own mind, even though you tell me to leave, I won't.
Milarepa thought that what the Rock Sinmo had sung was very true. He replied to her with a song using eight images:
Your words are very true. Nothing could be more true. . I have wandered through many places but have never heard anything as beautiful as your song. Even if I questioned many scholars, I would never hear a higher meaning. The eloquent words from your mouth are like a golden needle that pressed onto the heart dispels the heart-air24 and dispels the darkness of delusion and ignorance, causing the lotus of the mind to blossom, causing the torch ofself-knowledge to blaze, and causing wisdom to awaken.
When I look up into the sky, I think of emptiness that is the true nature of phenomena. Therefore I have no need to be afraid of material phenomena.
When I look at the sun and moon, I think ofthe fundamental clarity of the mind. Therefore stupor and agitation cannot harm me.
When I look at a mountain's peak, I think of the stability of meditation. Therefore loss or change in meditation cannot harm me.
When I look at a river, I think of the unbroken continuity ofmeditation experience. Even ifa sudden condition appears, it can cause no harm.
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? The Life & Spiritual Songs ofMilarepa
When I look at a rainbow, I think of the unity of appearance and emptiness, in which emptiness does not harm appearance, and appearance does not harm emptiness. As I have realized the union ofappearance and emptiness I am not afraid of eternalism and
nihilism.
When I look at the reflection of the moon on wa~er, I think of ungraspability, so that thoughts of grasped and grasper cannot harm me.
When I look inwards at my own mind, I think of a naturally radiant butter-lamp in a bowl. Therefore the dullness of ignorance cannot harm me.
Because I listened to your instructions my meditation and self-knowing wisdom has become clear. I am free of obstacles from demons and obstructing spirits. You have given many teachings, and clearly understand the nature of the mind, so why have you become a demon? Y. ou have become a demon because you harmed beings and ignoring the law ofkarma. Therefore you should now contemplate karma and the harmfulness ofsamsara, and abandon
all evil actions. I was only pretending to be afraid of demons. I was playing a trick on you. Don't think that it was real.
The Rock Sinmo now had faith in Milarepa, and stopped trying to harm him. She answered him with a song in which she says:
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? The Rock Sinmo in the Lingpa Cave
I am fortunate to have met Milarepa. It has been good to hear the Dharma being taught. I am what I am because I harmed many people.
Milarepa, deciding that she must be bound to an oath, replied to her with a song in which he said:
These elevated words you speak will be of no use to you. You are in this body because you have harmed others. You must abandon those negative actions, practice what is good, and be of assistance to yogins.
What you need now is to pay careful attention to cause and effect, and you must promise to support all dharma practitioners, and be a friend to all yogis in particular.
The Rock Sinmo, now that she had true faith in Milarepa, manifested her body to him and sang a song in which she said:
I have committed many negative actions, I had strong deftlements and extreme malevolence and intolerance. I am fortunate to have met you and to have received the dharma from you. I repent creating an illusion and attacking you. I vow that I shall no longer harm others and that I will be a friend to yogins practicing dharma in retreat.
Milarepa then taught her the dharma and in particular he sang a song in which he said:
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? The Life & Spiritual Songs ofMilarepa
There is a demon that is greater than y o u - attachment to the sel? There is a demon that is more evil than you - evil intent. There is a demon that is wilder than you - thoughts.
Take an oath to subdue them and enter the dharma. If you do not break your word all will be well with you.
When Milarepa had completed his song, the Rock Sinmo took that vow and disappeared. At dawn the Rock Sinmo, with her entourage of beautiful males and females wearing beautiful jewellery, appeared to Milarepa, bringing him many offerings. The Rock Sinmo said, "I have a spirit's body because I harmed beings in a previous life. I request that you to teach me the dharma'' singing the following song:
I have met many siddhas, but you are the one who had the greatest kindness and blessing for me. I request the dharma from you. Some give the teachings containing theprovisionalmeaningand some give the Hinayana teachings, but these are unable to subjugate the mind's defilements. Others speak many words and give many teachings, but cannot provide refuge from suffering and the conditions for suffering. You are a
nirmanakaya of the Buddha, and therefore you have realized the true nature ofphenomena. Please bestow upon us the profound teachings that come from your own mind.
In reply, Milarepa sang her a song with twenty-seven images (three for each of nine verses) in which he said:
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? The Rock Sinmo in the Lingpa Cave
I don't usually sing on the ultimate truth, but as you have asked me to, I shall.
(1) Thunder, lightning, and clouds appear from the sky and merge back into the sky.
(2) Rainbow, mists, and fog appear from the air and merge back into the air.
(3) Honey, fruit, and crops arise from the earth and merge back into the earth.
(4) Forests, flowers, and leaves arise from the hillside and merge back into the hillside.
(5) Rivers, foam, and waves arise from the ocean and merge back into the ocean.
(6) Latencies, clinging, and atta. chment arise from the ground consciousness and merge back into the ground consciousness.
The mind has latencies25 that have been laid down throughout beginningless time. These latencies result in our perceptions. The mind also clings to the perceptions of things that we desire. Finally, there is an attachment to phenomena which mind takes as being truly real. These latencies originate and arise from the ground consciousness.
The seventh consciousness is the ajflicted consciousness, which is a continuous attachment to the self whether we consciously think ofit or not. Whether these seven consciousnesses are present or not, the continuity of the mind never ceases. There is always a non-apparen_t consciousness, that is, the ground consciousness from which all the latencies of appearances originate. Therefore, latencies, clinging, and attachment arise from the ground consciousness, and when they disappear, they then merge back into the ground consciousness. Z6 Milarepa continues:
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? TheLife& SpiritualSongsofMilarepa
(7) Self-knowledge, self-clarity and self-liberation arise from the mind and merge back into the mind.
When meditating on the true nature ofmind, the mind knows itself, it has natural clarity, and it naturally liberates itselffrom the kleshas. These three qualities of the self-awareness of mind, the natural clarity or luminosity of mind, and the natural liberation of mind are not newly created from meditation, but arise from
the nature of the mind itself and then merge back into the nature ofthe mind.
(8) Non-arising, non-cessation and indescribability arise from the true nature of phenomena (Skt. dharmata) and merge back into it.
First there is non-arising, at the end there is non-cessation, and in-between these there is indescribability. These are the characteristics of the true nature of phenomena.
(9) The appearance of demons, the belief, and the concept of demons, arise from yoga and merge back into yoga.
The appearances, belief, and concepts ofdemons may arise on the conventional Level or relative level and from the practice ofyoga they merge back into it. Obstacles and obstructing spirits are just manifestations ofthe mind. Ifone doesn't realize that they are empty,27 one will believe them to be demons. Ifone does realize that they are empty, there is a natural liberation from demons.
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? The Rock Sinmo in the Lingpa Cave
There are many delusions that occur in samsara: outer delusions, inner delusions, defilement delusions, and so on. The mind is the source of all these delusions. 28 All delusions naturally cease when there is the realization of the nature of the mind. The true nature of the mind is a natural fundamental clarity
that is empty, beyond coming or going. Though we perceive numerous external phenomena, they are all delusions manifested by the mind. They are empty by nature, but nevertheless appear. Though they appear, their nature is empty. This is the inseparability of emptiness and appearance.
Even meditation is just a thought, even non- meditation is just a thought. Whether one meditates or not, the nature of the mind does not change. Therefore, even a belief in meditation and non- meditation is a cause of delusion.
Phenomena have no reality, they are like space. Their emptiness must be understood. If you wish to have the correct view, you must see the emptiness that transcends the intellect. If you wish to have correct meditation, you must meditate without distraction. If you wish to have correct conduct, it
must be effortless and natural. Ifyou wish to gain the full result, hope and fear must be abandoned.
This is my teaching to you.
This ends the teaching of Milarepa on the absolute or ultimate view.
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? Chogyal Namkhai Norbu demonstrating the yogic posture ofMilarepa.
? 5
Songs on Yolmo Snow-Mountain
g have chosen this chapter9 from the collected songs of Milarepa because Yolmo mountain is very near to Kathmandu, and there are persons here (in Kathmandu where the seminar is being given) who feel a strong connection
with Yolmo.
Marpa had told Milarepa what places he should practice in.
One of these was Yolmo snow-mountain, and so Milarepa came to Yolmo and stayed in a cave called Tapuk Senge Dzong (Tiger cave at Lion castle) in the forest ofSingaling (The Land ofLions). While he was there local deities caused him no obstacles; they manifested themselves in peaceful forms and took an oath to serve and honor him. Milarepa's meditation progressed well.
One day five young men and women came to see him and asked him to teach them the dharma. They said, "This is such a terrifYing place, the quality ofsomeone's practice would be bound to be very unstable. Has this happened to you? " In answer to their question, Milarepa sang them a spiritual song in which he said:
Yolmo has pastures, flowers, trees, forests, monkeys, birds, bees, in summer and winter, autumn and spring.
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? The Life & Spiritual Songs ofMilarepa
Here I meditate on emptiness. Sometimes many thoughts arise, and these aid my meditation. This is very good.
I do not accumulate bad karma, and therefore I have good health. I will have thoughts that will disturb my body and make me uncomfortable. Nevertheless, that is beneficial for my meditation experience and so this is very good. I am therefore free from the defilements and free from birth and
death, and this is good.
Though deities and spirits are malevolent and
create illusions, it only increases my realization. This is very good.
I am free from sickness, but ifsuffering occurs, it appears as bliss, which is very good.
I have the pleasure ofdifferent kinds ofmeditation experiences, but sometimes when I jump, run or dance, I am even more blissful.
The five pupils felt great faith on hearing Milarepa's song. He then gave them instructions, which they then meditated on and attained good qualities, which pleased Milarepa. He sang them a song about the kind of conduct they should have, in which he said:
There are many Dharma practitioners, but you are very fortunate to meditate upon this path. You are practicing to attain Buddhahood within one lifetime using one body. Therefore do not have attachment to this life. Many good and bad actions are done for the
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? Songs on Yolmo Snow-Mountain
sake of this life, and this prevents you from properly following the path of the dharma.
In serving the guru, you should not feel proud that you have done so well, as this prevents the accomplishment o f the goal.
In keeping your commitments, you should not associate with ordinary people, which brings the danger of your breaking your commitments.
When you are studying you should not feel proud that you have understood the meaning of the words, as this will cause the disturbing emotions to blaze up like fire and ruin your good activities.
When you meditate with your companions in the dharma, you should not have many tasks to perform, as they will cause distraction and be an obstacle to the dharma.
After those general instructions, Milarepa gave specific instructions on how his students were to conduct themselves on the path of means involving such profound practices as the Six Yogas ofNaropa by giving them the profound instructions of the oral transmission:
In doing these meditations, you should not use the powers developed from the oral transmission for the subjugation of demons or for the giving of blessings. If you do, your own being will become demonic, many obstacles will occur, and you will fall into worldly activities.
When practicing the dharma there will sometimes be meditation experiences and realizations of the true
39
? The Life & Spiritual Songs oJMilarepa
nature ofyour own mind. When these occur, do not hrag that you are doing well and do not display clairvoyant powers. Ifyou talk about signs ofprogress that you have attained, you will develop pride, envy, anger, and the signs will diminish. You need to
understand and abandon all these faults.
Then Milarepa's students asked him how they could practice self-sufficiency, and Milarepa sang some general instructions saying that they must practice well, have firm faith and devotion, and so on. They did practice well, and with great faith in Milarepa they offered him a mandala ofgold and a. Sked for an instruction on the essence ofview, meditation, and conduct. Milarepa said that their practice was better than an offering ofgold, and returned the gold
to. them. Then he sang a song in which he said:
The view, meditation, conduct and result are the foundation ofthe mantrayana.
The view of the mantrayana is how we should understand the true nature ofphenomena. Intellectual knowledge of the view, however, ,is not sufficient to reach enlightenment because we have to meditate on what we have to understand.
Just engaging in meditation is also not sufficient to gain enlightenment because we have to know if our meditation is correct or not. Finally, to reach enlightenment we have to engage in pure conduct when we are not meditating.
The essence ofthe mantrayana is engaging in the correct view, proper meditation, and pure conduct. Each of these has three objects.
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? Songs on Yolmo Snow-Mountain
TheBuddha'sviewhastwoaspects: thesutraandmantraviews. In the surra path we engage in understanding the true nature of phenomena by primarily engaging in logical arguments. In the mantra path, however, we engage in the understanding of the nature of phenomena through direct perception of mind.
There are three aspects to this mantrayana view:
(1) All appearances and existences are subsumed within the mind. All external forms, sounds, tastes, smells, and tactile sensation arise within the mind. The mind's sensations of happiness, suffering, defilements, thoughts, and anything else are also derived
from the mind itsel?
(2) What is mind? It is clarity and knowledge. It is not a material
thing. It can think and change, it can engage with lucidity in all kinds ofthoughts.
(3) However, the mind itselfcannot be identified, as its nature is emptiness. While some teachers first introduce their pupils to emptiness and then to clarity, Milarepa introduces the clarity of the mind first and then introduces emptiness by pointing out that this clarity cannot be identified.
These are the three aspects of the mantrayana view of the true nature of the mind.
The three aspects of meditation are:
(1) Many thoughts appear in meditation. If the nature of mind is not identified, the thoughts become a problem; they become solid and an obstacle. However, when the true nature of the mind is realized, although thoughts arise, they are liberated as the dharmakaya.
(2) When thoughts are naturally realized to be the dharmakaya, the clear knowledge of the mind is a state of bliss that is free from suffering. Meditation is then accompanied by the experience of bliss.
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? The Life & Spiritual Songs ofMilarepa
(3) This meditation is not the creation of something new. Delusion has been dispelled by the mind resting in its own natural state, without alteration or artifice. The mind must rest, be relaxed in the nature of the mind itsel?
The three aspects of conduct are:
(1) In the mantrayana one does not need to deliberately
accomplish the ten good actions. The practice ofgood actions will occur spontaneously from the realization that comes from meditation.
(2) Similarly, the ten unvirtuous actions will be spontaneously avoided without any need to deliberately control one's actions. With the realization of the nature of mind one does not need to have contrived conduct.
(3) There will also be no need to deliberately contrive remedial actions, to engender realization through effort. Ifone rests relaxed in the natural state of the mind, the realization of clarity and emptiness will naturally arise.
Finally, the three aspects of result are:
(1) According to the Buddha's exceptional view of the mantrayana, nirvana and Buddhahood are not located in some other place so we have to go someplace to get them. They are also not newly created or achieved.
(2) Samsara is not like garbage that has to be thrown away. There isn't anything that can be thrown away. The very nature of samsara is nirvana, whether we realize it or not.
(3) Nirvana is not something to be created and samsara is not something to be eliminated because our mind is Buddhahood. There is no Buddhahood that is other than us; it is the nature of our own mind.
When we have gained the elimination of all the negative qualities and gained all the positive qualities of realization, it is
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? Songs on Yolmo Snow-Mountain
the unchanged nature ofour own mind, exactly as it is, which is Buddhahood. While we ? do not realize this, we are under the power ofthe defilements and wander in samsara. When we realize the true nature of the mind, there is the conviction that the mind is Buddhahood.
In this way view, meditation, conduct, and result have three aspects each, making twelve aspects in all, or as Milarepa says, the twelve nails hammered into them. There is an additional nail that is hammered in, a thirteenth nail, which applies equally to view, meditation, conduct, and result and that is the nature of phenomena, which is ungraspable. It is an emptiness that transcends all extremes, all conceptualization.
Who is it that hammers in these thirteen nails? It is the guru who introduces the pupil to recognition of the ungraspable nature. 30 If we analyze too much, the mind becomes confused and the nails will not go in. However, when we understand the innate nature exactly, the nails will be hammered in. These thirteen nails are the wealth that belongs to all dharma practitioners. Milarepa says, "They have arisen in my mind. Take pleasure in them and practice them. "
Then Milarepa sang them another song:
You must have diligence and faith when you practice. You must practice in solitude. Yolmo mountain is an excellent place to practice.
Having followed my own advice in my own practice of meditation, I enjoy the most perfect happiness.
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? 6
The Story of Nyama Paldarbum
( 7 he fourteenth chapter31 of The Hundred Thousand Songs J ofMilarepa contains the teachings that Milarepa gave in response to the questions ofNyama Paldarbum. She asked Milarepa many questions and the answers Milarepa gave her are
profound and beneficial to our own practice.
One autumn Milarepa came to a place named Gepa Lesum,
where the people were bringing in the harvest. He was asking the people for food and a young girl named Nyama Paldarbum said, "Go to that house over there and I will come to you soon and give you food. "
Milarepa went to the door ofthe house and tapped on it with his staff. There was no response. He tapped again and an old woman came out who said, "You so-called yogins do a lot of begging and when there's no one at home you go in and steal, which is exactly what you were planning to do! "
Milarepa then sang her a song describing the suffering of old age and how in the midst ofthose sufferings we must practice the dharma and follow a guru. When he had finished the old woman was filled with regret and felt faith in Milarepa. With her hands together she supplicated him with tears streaming from her eyes.
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? The Life & Spiritual Songs ofMilarepa
Paldarbum arrived at this point and thought that the yogi must have hit her. "What do you think you're doing, hitting an old lady? " she asked him.
The old lady said, "He didn't hit or insult me, I insulted him. Then he gave me dharma teachings that have aroused great faith in the dharma in me. I'm crying because I feel great regret for what I said to him. I'm very old now, but you're still young, so you should serve this lama, Milarepa, and request the dharma from him. "
Paldarbum said, "You are both amazing. Ifyou are Milarepa, then I am very fortunate to J? eet you. I have heard that when pupils listen to the account of your lineage they develop great faith and their perceptions are transformed. I have heard that you have very profound instructions. What are they? "
Milarepa could see that this girl had the karma to be an excellent pupil and so he sang her a spiritual song that described the profundity of his lineage. The usual description of his lineage is the succession of gurus - Tilopa, Naropa, Marpa - however, here he describes his lineage as the dharma which begins with the Buddha. 32 Therefore the source of the Vajrayana teachings is described to be the three kayas. 33
Milarepa sang:
The dharmakaya is the all-pervading wisdom of the Buddha's mind, the all-pervading Samantabhadra, who is not an individual Buddha but represents the compassion and wisdom ofBuddhahood.
The dharmakaya gives rise to the sambhogakaya, which is beautified by the eighty major and minor signs physical signs.
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? The Story ofNyama Paldarbum
The sambhogakaya is a manifestation of form for pupils. This is called Vajradhara, which is not to be confused with the dharmakaya Vajradhara. This Vajradhara is not an individual Buddha but represents the changeless continuity of the sambhogakaya.
The nirmanakaya that benefits beings is the Shakyamuni Buddha who has manifested to guide impure beings.
I am a yogin who possesses the lineage that is exceptionally superior because it originates from the three kayas.
Paldarbum said, "This is an excellent lineage, but one needs a root guru from ~hom one can directly receive the instructions. What kind of root guru did you have? " Milarepa could have answered quite simply that his guru was Marpa Lotsawa, but he sang her a song of the outer, inner, and ultimate gurus:
The outer guru is the one who communicates the continuity of knowledge through signs. He or she is the guru who teaches the instructions through symbols and other various methods.
The inner guru is the one who teaches the continuity ofwisdom and causes the direct recognition of the true nature of the mind.
The ultimate guru is the one who teaches the ultimate truth by increasing the clarity ofour wisdom until the final result is attained.
I am a yogin who possesses the lineage of these three gurus.
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Paldarbum then asked, "One needs to receive an empowerment from a good guru. What kind of empowerments have you received? " Milarepa could have answered, "I have received the empowerments ofHevajra and Chakrasamvara, but instead he sang a song in which he said:
I have r. eceived the outer, mner and ultimate empowerment.
The outer empowerment is the vase being placed upon the crown ofthe head and is the symbolic use of ritual objects.
The inner empowerment is the demonstration that one's own body is the body of the deity. It is the meditation that one's body is the body ofthe deity,--so that one receives the blessing and the subtle channels (Skt. nadz) and subtle drops (Skt. bindu) ofthe body are empowered.
The ultimate empowerment is that which causes the direct recognition of the nature of the mind.
I am a yogin who has received these three empowerments.
Paldarbum said, "Those are very good empowerments. But having received these empowerments, one needs instructions so that one can follow the path. What kind of instructions did you receive? " Milarepa replied with a song:
I have received the outer, inner and ultimate instructions.
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? The Story ofNyama Paldarbum
The outer instructions are to listen, contemplate, and meditate in order to gradually understand the meanmg.
The inner instructions are to be resolute, have intense diligence in meditation that will be the basis for the accomplishment of the final result.
The ultimate instructions are to have the continuous presence of realization and experience, which comes from diligence in meditation.
I am the yogin who has these three instructions.
Paldarbum said, "You have received good instructions. But when one has received instructions, one needs to go into the mountains to practice the dharma. What kind ofdharma practice have you done? "
In reply Milarepa sang ofthe outer, inner and ultimate Gocara practice,34 which are forms ofthe "cutting practice in which one cuts through one's attachment to the self:
The external cho is to wander in fearful places where there are deities and demons.
The internal cho is to offer one's own lSody as food to the deities and demons.
The ultimate cho is to realize the true nature of the mind and cut through the fine strand of hair of subtle ignorance.
I am the yogin who has these three kinds o f cho practice.
Paldarbum said, "That is a very good cho practice. When yogins do this practice, they recite "pai"35 in order to transform
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? The Life & Spiritual Songs oJMilarepa
bad circumstances into the path. What is the meaning of this phat? To this Milarepa replied with a song about the outer, inner and ultimate phat:
The outer phat is the dispelling of the thoughts that prevent a stable meditation and it is also the gathering in of these thoughts.
The inner phat is clearing away the dullness or ~gitation that affects the mind's awareness in meditation.
The ultimate phat is resting in the true nature of the mind.
I am the yogin who has these three kinds of phat.
Paldarbum said, "This phat is very good. When you practice in this way what kind of mental states occur? " Milarepa sang of the mental states of the uncontrived ground, path, and result:
The uncontrived ground is resting in the all-pervading true nature, the true nature that pervades all phenomena.
The uncontrived path is not a gradual progress, but a direct arrival. 36
The uncontrived result is the true nature as Mahamudra.
I am a yogin who has those three mental states.
Paldarbum said, "This is marvelous, it's like the sun shining upon me. What kind of confidence have you gained from your practice? " Milarepa sang of the confidences of view, meditation, and result:
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? The Story ofNyama Paldarbum
The confidence in the view is the realization of emptiness. This is the view that there are no deities nor any demons so that one cannot obtain benefit from deities or receive any harm from demons.
The confidence in meditation is the absence of an object ofmeditation. This means that there can be no distraction.
The confidence in the result is the absence ofhope to achieve it. This means there is the absence of fear of failure.
I am a yogin who has these three confidences.
Paldarbum felt great faith in Milarepa. She prostrated to him, invited him in, served and honored him, and said, "I am definitely going to practice the dharma, so please keep me in your compassion. " Then she sang a song to Milarepa describing her many faults with the basic meaning of the song being, "I will sincerely practice the dharma. Please give me a practice that is simple to understand and easy to do. " Milarepa, pleased with her,
replied with a song:
Although you truly wish to practice the dharma, it is not enough to give up worldly activities. You must follow my example and practice without distraction.
Paldarbum then described in a song what her normal life is like:
In the day there is never-ending work. In the night I am fast asleep. Morning and evening I am a slave to
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? The Life & Spiritual Songs ofMilarepa
food and clothes. I have never had the chance to practice the dharma.
Milarepa then sang to her a song on the four aspects of renunciation necessary for true dharma practice:
The next life is far away from this life. Have you prepared for this journey with food and clothes? The way to prepare for that journey is to practice generosity.
In order to receive food, clothes, and wealth in future lives you should give them in this lifetime. There is, however, an obstacle that prevents this generosity to future lives, miserliness. Miserliness or hoarding may seem beneficial in this lifetime in that one accrues food and clothes and other possessions,
but in the long run it harms you because miserliness causes poverty in the next lifetime. Therefore you must recognize that miserliness is an enemy and cast it away behind you.
The next lifetime is darker than this lifetime. Therefore you must prepare a torch to illuminate that darkness.
